1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked boneless chicken
Cooked boneless chicken is a versatile protein option widely used in cuisines around the globe, including American, Mediterranean, Asian, and Latin dishes. It originates from domesticated poultry, consumed for thousands of years as a staple food. Nutritionally, boneless chicken is a rich source of high-quality lean protein, providing approximately 26 grams per 100 grams, while being low in fat (about 3.5 grams per 100 grams, depending on preparation). It contains essential vitamins and minerals like niacin (B3), phosphorus, and selenium, which support cellular function and immune health. It is a popular choice for health-conscious individuals due to its high protein-to-calorie ratio, aiding in muscle repair and maintenance while being a relatively low-calorie option (165 kcal per 100 grams when cooked without added fats).
Health Benefits
- Supports muscle growth and repair due to its rich protein content (26 grams per 100 grams).
- Promotes cellular health via niacin (vitamin B3) that helps convert nutrients into usable energy.
- Boosts the immune system thanks to its selenium content, which acts as an antioxidant.
- Contributes to strong bones via phosphorus, which is essential for bone health.
- Provides a low-fat protein source suitable for heart health when prepared without excess oils or butter.
Dietary Considerations
Selection and Storage
Refrigerate in an airtight container and consume within 3-4 days. For longer storage, freeze cooked chicken in sealed bags or containers for up to 2-3 months.
Common Questions About Cooked boneless chicken Nutrition
Is cooked boneless chicken high in protein?
Yes, cooked boneless chicken is very high in protein. A 3.5-ounce (100g) serving provides approximately 31 grams of protein, making it an excellent source for those looking to support muscle growth, repair, and overall protein intake.
Can I eat cooked boneless chicken on a keto diet?
Cooked boneless chicken is suitable for a keto diet as it is naturally low in carbohydrates, containing virtually zero carbs. Its high protein content can complement the fat focus of the ketogenic diet, making it a versatile option for keto meals.
What are the health benefits of cooked boneless chicken?
Cooked boneless chicken provides essential nutrients like protein, B vitamins (especially B3 and B6), phosphorus, and selenium, which support muscle function, energy metabolism, and immune health. However, those monitoring cholesterol should choose lean cuts and avoid excessive seasoning or frying to keep it heart-healthy.
What is the recommended portion size for cooked boneless chicken?
A standard portion size of cooked boneless chicken for adults is around 3-4 ounces (85-113g), which typically provides 120-150 calories and around 26-31 grams of protein. This size helps meet daily nutritional needs without overconsuming calories.
How does cooked boneless chicken compare to other protein sources like fish or tofu?
Cooked boneless chicken is higher in protein than tofu, providing approximately 31 grams per 100 grams versus tofu's 8 grams. However, compared to fish, like salmon, chicken contains less omega-3 fatty acids. Both chicken and fish are low in carbs, making them suitable for most diets, while tofu is a plant-based option for vegetarian and vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
