1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked boneless chicken
Cooked Boneless Chicken is a versatile, protein-rich ingredient that serves as a cornerstone in many global cuisines. Typically derived from chicken breasts or thighs, this lean meat is prepared by baking, grilling, boiling, or sautéing, offering a tender texture and mild flavor that pairs well with a wide array of seasonings and dishes. Originating as a staple in numerous diets worldwide, it is especially prominent in Western, Asian, and Mediterranean cuisine. Nutritionally, cooked boneless chicken is low in fat and high in essential nutrients like B-vitamins, selenium, and phosphorous, making it ideal for those seeking a heart-healthy and muscle-building food. However, preparation methods can influence its health profile; frying or using heavy sauces may add unwanted fats and sodium. Opting for simple cooking techniques and healthy accompaniments ensures a balanced, nutritious meal.
