1 serving (100 grams) contains 121 calories, 21.5 grams of protein, 1.5 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
302.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 53.8 g | 107% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Continente bio seitan
Continente Bio Seitan is a plant-based protein made primarily from organic wheat gluten, offering a versatile and nutritious alternative to meat. With roots in East Asian cuisine, seitan is renowned for its chewy texture, making it a popular choice in vegetarian and vegan dishes, ranging from stir-fries to stews. Rich in protein and low in fat, this product is ideal for those seeking a high-protein, cholesterol-free option. Additionally, its organic certification ensures the absence of synthetic pesticides and GMOs. However, since it’s wheat-based, seitan is not suitable for individuals with gluten sensitivity or celiac disease. Continente Bio Seitan is a sustainable choice for both your health and the environment, offering a delicious way to diversify your diet with plant-based options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
