1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Confiture
Confiture, commonly known as fruit jam or preserve, is a sweet spread made primarily by cooking fruits with sugar until thickened. Originating from French culinary traditions, it has become a popular accompaniment to bread, pastries, and desserts worldwide. Confiture is versatile, with varieties ranging from classic strawberry and apricot to more exotic blends like fig and orange. While its fruit content provides vitamins, antioxidants, and fiber, its high sugar content can outweigh these benefits when consumed in large quantities. Many commercial options may include added preservatives or artificial flavorings, though homemade or artisanal confitures often feature more natural ingredients. Moderation is key when incorporating confiture into a balanced diet. For a healthier alternative, look for low-sugar or reduced-sugar versions to enjoy its delightful fruity flavor without excessive calories. Perfect as a morning spread or dessert enhancer, confiture remains a cherished staple in many cuisines.
