1 serving (100 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 26.2 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Compote pomme sans sucre
Compote pomme sans sucre, or unsweetened apple compote, is a simple fruit preparation originating from French cuisine. Made by slowly cooking apples until softened, this dish highlights the natural sweetness and flavor of the fruit without added sugars. Apples are a great source of dietary fiber, vitamin C, and antioxidants, and the compote retains many of these nutrients while offering a smooth and versatile texture. This treat can be enjoyed as a snack, dessert, or side dish and is particularly appreciated for its low-calorie, nutrient-dense profile. Unsweetened versions are especially popular for their health-conscious appeal, perfect for diets that avoid added sugars or artificial sweeteners.
Health Benefits
- Supports digestive health with 2.4g of dietary fiber per 100g, aiding regularity and gut microbiota balance.
- Provides immune system support with approximately 4.6mg of vitamin C per 100g, an essential antioxidant.
- Contains phytonutrients like quercetin, which may help reduce inflammation and support heart health.
Dietary Considerations
Selection and Storage
Store compote in an airtight container in the refrigerator for up to 5 days, or freeze for longer shelf life. Reheat gently or enjoy cold.
Common Questions About Compote pomme sans sucre Nutrition
What is the nutritional content of Compote Pomme Sans Sucre?
Compote Pomme Sans Sucre (unsweetened apple sauce) is typically low in calories with around 50-70 calories per 100g serving. It is very low in protein (less than 1g per 100g) and is a source of dietary fiber (about 1-2g per 100g), along with small amounts of vitamin C and potassium.
Can I eat Compote Pomme Sans Sucre on a keto diet?
Compote Pomme Sans Sucre is not ideal for a keto diet due to its natural sugar content from apples, which can be around 10-12g of carbs per 100g. While it has no added sugars, the carb count is too high for typical keto macros.
What are the health benefits and concerns of eating Compote Pomme Sans Sucre?
Compote Pomme Sans Sucre is a healthy option as it contains no added sugars and provides natural fiber and vitamin C which support digestion and immune health. However, it is moderately high in natural sugars, so individuals managing blood sugar levels should consume it in moderation.
What is the recommended serving size for Compote Pomme Sans Sucre?
A typical serving size for Compote Pomme Sans Sucre is around 100-150g, equivalent to about half a cup. This portion keeps calories and sugar intake manageable while still providing a sweet and satisfying snack.
How does Compote Pomme Sans Sucre compare to other fruit-based snacks?
Compared to sweetened apple sauce or fruit juices, Compote Pomme Sans Sucre is healthier due to the absence of added sugars and higher fiber content. However, it is less nutrient-dense than eating a whole apple, as compote lacks the full fiber content from apple skins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
