One cup of Colorado trout is around 238.1 grams and contains approximately 283.3 calories, 48.8 grams of protein, 8.2 grams of fat, and 0 grams of carbohydrates.
Colorado Trout is a delectable freshwater fish, renowned for its vibrant flavor and sustainability. Native to the sparkling rivers and high-altitude lakes of the Rocky Mountains, this fish is often featured in classic Rocky Mountain cuisine, grilled, smoked, or pan-seared to perfection. Rich in omega-3 fatty acids, Colorado Trout offers a heart-healthy option, packed with protein and essential nutrients, making it a delicious choice for health-conscious diners. Whether paired with seasonal vegetables or prepared in a savory stew, Colorado Trout is a true taste of the Colorado wilderness.
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Nutrition Information
Calories |
283.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 121.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 1511.9 mcg | 7559% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1145.2 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
