Collards
One cup of Collards is around 130 grams and contains approximately 44 calories, 4.2 grams of protein, 0.8 grams of fat, and 7.6 grams of carbohydrates.
Collards is a leafy green vegetable, part of the cruciferous family, known for its broad, dark green leaves and hearty texture. Originating from Africa, collards are a staple in Southern cuisine, often cooked down with spices, ham, or vinegar to enhance their rich, earthy flavor. Packed with vitamins A, C, and K, they are a powerhouse of nutrients, promoting heart health and supporting the immune system. Low in calories and high in fiber, collards make for a nutritious addition to any meal, helping to keep you full and satisfied. Enjoy this versatile green steamed, sautéed, or even in a refreshing salad!