Nutrition Facts for Collards
Image of Collards

Collards

Item Rating: 90/100

One cup of Collards is around 130 grams and contains approximately 44 calories, 4.2 grams of protein, 0.8 grams of fat, and 7.6 grams of carbohydrates.

Collards is a leafy green vegetable, part of the cruciferous family, known for its broad, dark green leaves and hearty texture. Originating from Africa, collards are a staple in Southern cuisine, often cooked down with spices, ham, or vinegar to enhance their rich, earthy flavor. Packed with vitamins A, C, and K, they are a powerhouse of nutrients, promoting heart health and supporting the immune system. Low in calories and high in fiber, collards make for a nutritious addition to any meal, helping to keep you full and satisfied. Enjoy this versatile green steamed, sautéed, or even in a refreshing salad!

Nutrition Facts

Serving size (130g)
Amount per serving % Daily Value*
Calories 44.2
Total Fat 0.845g 0%
Saturated Fat 0.0767g 0%
Polyunsaturated Fat 0.2795g
Cholesterol 0mg 0%
Sodium 185.9mg 0%
Total Carbohydrate 7.553g 0%
Dietary Fiber 5.59g 0%
Total Sugars 0.637g
Protein 4.212g 0%
Vitamin D 0IU 0%
Calcium 323.7mg 0%
Iron 0.65mg 0%
Potassium 296.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.9%
Protein: 30.8%
Carbs: 55.3%