1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coles graze grass fed beef mince
Coles Graze Grass Fed Beef Mince is a premium-quality product made from 100% Australian grass-fed beef, packed with rich, natural flavors. This versatile ingredient lends itself to a variety of cuisines, including classic Australian dishes, hearty Italian meals like spaghetti Bolognese, or flavorful Asian-inspired stir-fries. As a rich source of protein, iron, and vital nutrients like zinc and B12, it supports muscle growth, energy levels, and overall health. Being grass-fed ensures the beef is naturally lean, with higher omega-3 fatty acids and lower saturated fat compared to grain-fed options, contributing to heart health. Additionally, it contains no added hormones or artificial preservatives, making it a cleaner choice for families. While nutrient-dense, moderation is key due to its saturated fat content when consumed in larger portions. Whether you’re crafting comfort food or experimenting with global flavors, Coles Graze Grass Fed Beef Mince delivers quality and nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
