1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold ramen
Cold Ramen, also known as Hiyashi Chuka, is a refreshing Japanese dish typically enjoyed during warmer months. It consists of chilled ramen noodles, topped with a variety of ingredients such as slices of egg, cucumber, carrot, tomatoes, ham, crab sticks, and sometimes chicken. The toppings are arranged colorfully and often dressed with a tangy soy sauce or sesame-based vinaigrette. Rich in carbohydrates from the noodles, Cold Ramen provides quick energy, while the fresh vegetables contribute vitamins, fiber, and hydration. Protein sources like egg or meat enhance its nutritional balance. However, some versions can be high in sodium due to the dressing or additional seasonings, making mindful portion sizes crucial. Low-fat dressings and whole-grain noodle options can offer a healthier spin on this flavorful, satisfying dish, which highlights the versatility and creativity of Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
