Cold meat

Protein

Item Rating: 57/100

1 serving (50 grams) contains 75 calories, 7.5 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1904.8 mg	82%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (58.4%)

Protein: 142 cal (39.0%)

Carbs: 9 cal (2.6%)

About Cold meat

Cold meat generally refers to pre-cooked or cured meats served cold or at room temperature. It includes items like roasted turkey, ham, roast beef, or chicken, commonly used in sandwiches, salads, or charcuterie boards. Cold meats have cultural significance in cuisines worldwide, such as antipasto platters in Italian cuisine or deli meats in American cuisine. Nutritionally, cold meats are sources of protein, B vitamins like B6 and B12, and essential minerals like selenium and zinc. However, their profile varies depending on preparation methods and added preservatives. Fresh or minimally processed cold meats are considered healthier options compared to those high in sodium or nitrates used for preservation. Careful selection helps balance convenience and nutrition in meals.

Health Benefits

• Excellent source of protein for muscle repair and growth, typically containing 20-25 grams of protein per 100 grams.
• Rich in Vitamin B12, which aids in red blood cell formation and supports brain health.
• Provides selenium, an antioxidant mineral that plays a role in immune system function and thyroid health.

Dietary Considerations

Allergens: Contains none inherently, but may contain soy, gluten, or dairy due to processing

Suitable for: High-protein diets, low-carb diets, paleo diets (if minimally processed)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if highly processed)

Selection and Storage

Store cold meats in the refrigerator at or below 40°F (4°C) and consume within 3-5 days of opening or cooking to prevent spoilage. Ensure sealed packaging or airtight containers for freshness.

Common Questions About Cold meat Nutrition

Is cold meat high in protein?

Cold meat, such as deli turkey or roast beef, is typically high in protein, averaging about 15-20 grams of protein per 100 grams depending on the type. This makes it a convenient source of protein for muscle repair and maintenance.

Can I eat cold meat on a keto diet?

Yes, cold meats are generally compatible with the keto diet as they are low in carbohydrates. For example, sliced turkey, chicken, or beef typically contains 0-2 grams of carbs per serving. However, always check for added sugars or fillers in processed cold meats.

What are the health benefits and concerns of eating cold meat?

Cold meat can be a good source of protein, iron, and B vitamins, supporting muscle health and energy production. However, processed cold meats may contain high levels of sodium, preservatives like nitrates, and unhealthy fats, which can be a concern if consumed frequently.

How much cold meat should I eat per serving?

A typical serving size of cold meat is about 2 ounces (approximately 56 grams). This provides around 100-150 calories and 8-12 grams of protein, depending on the type, making it suitable for a balanced snack or part of a meal.

How does cold meat compare to fresh cooked meat?

Cold meat is often more convenient and ready-to-eat, but it may contain additives such as sodium and preservatives compared to fresh cooked meat. Fresh meat typically retains a simpler nutritional profile and might avoid the extra sodium or sugar found in some cold cuts.

Data Sources & Scientific References