1 serving (28 grams) contains 50 calories, 5.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold cuts
Cold cuts, also known as deli meats or luncheon meats, are pre-sliced meats typically served chilled. Derived from various animal proteins such as beef, pork, turkey, and chicken, cold cuts are a staple in many cuisines, most notably Italian, German, and American deli culture. They are often cured, smoked, or seasoned and used in sandwiches, party platters, or salads. Nutritionally, cold cuts vary by type, offering protein as their primary macronutrient. However, many processed versions are high in sodium, preservatives, and saturated fat. Choosing minimally processed or lean options, such as turkey breast, can help reduce these concerns. Additionally, cold cuts provide essential nutrients like B vitamins (especially B12 and niacin) and iron, which support energy production and oxygen transport in the body. However, moderation is key given potential health concerns linked to highly processed versions, such as increased risk of heart disease when consumed excessively.
Health Benefits
- Provides high-quality protein aiding in muscle repair and growth.
- Rich in vitamin B12, which supports nerve function and DNA production.
- Contains iron that contributes to the formation of hemoglobin and energy transport in the body.
Dietary Considerations
Selection and Storage
Store cold cuts in the original packaging or sealed containers in the refrigerator at or below 40°F. Consume within 3-5 days after opening and avoid cross-contamination with raw foods.
Common Questions About Cold cuts Nutrition
Are cold cuts high in protein?
Yes, cold cuts are generally high in protein, with most varieties providing 8 to 12 grams of protein per 2-ounce serving. However, the exact amount may vary depending on the type (e.g., turkey, ham, salami) and brand, so always check the label for accurate details.
Can I eat cold cuts on a keto diet?
Cold cuts can fit into a keto diet as they are typically low in carbohydrates. Many varieties, such as turkey, roast beef, or ham, contain less than 2 grams of carbs per serving. Be cautious, however, with processed or flavored varieties, which may have added sugars.
Are there any health concerns with eating cold cuts?
Cold cuts can be high in sodium, with some brands containing over 500 mg per serving, which can contribute to high blood pressure if consumed in excess. Additionally, many contain preservatives like nitrates and nitrites, which are linked to increased cancer risks when consumed regularly. Choosing nitrate-free options and eating them in moderation can mitigate some risks.
What is a healthy serving size for cold cuts?
A typical serving size for cold cuts is about 2 ounces, or 56 grams. This amount is roughly equivalent to 2 to 3 thin slices. Pairing them with fresh vegetables or whole-grain bread can make for a balanced and portion-controlled meal.
How do cold cuts compare to freshly cooked meats?
Cold cuts are more convenient but often contain higher levels of sodium and preservatives compared to freshly cooked meats. Freshly cooked options are typically lower in processing additives and provide a cleaner nutritional profile, while cold cuts might be more suitable for quick, on-the-go meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
