Cold foam

Beverage

Item Rating: 70/100

1 serving (50 grams) contains 25 calories, 1.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		118.3
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		47.3 mg	2%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	0 g	0%
	Sugars	9.5 g
protein		4.7 g	9%
Vitamin D		47.3 mcg	236%
Calcium		142.0 mg	10%
Iron		0 mg	0%
Potassium		189.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (35.9%)

Protein: 18 cal (15.9%)

Carbs: 56 cal (48.2%)

About Cold foam

Cold foam is a frothy, airy topping primarily used in coffee beverages, originating from the adaptation of Italian and European traditional milk froths. Unlike steamed milk froth, cold foam is whipped while cold, often utilizing nonfat milk or alternative milk bases to achieve its signature consistency without heating. Nutritionally, cold foam made from nonfat milk is low in calories (about 15-25 calories per 2 tablespoons) and contains small amounts of protein (approximately 1-2 grams) and calcium. Variations may include flavored or sweetened options, which can increase the sugar and calorie content. It has grown massively popular in modern coffee culture for its light texture and aesthetic appeal in beverages.

Health Benefits

• Low-calorie topping option, typically less than 30 calories per serving, making it a light alternative to heavy cream-based toppings.
• Provides small amounts of calcium, supporting bone health and contributing to daily calcium intake.
• Protein content from milk enhances satiation, though minimal (1-2 grams per serving).

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-calorie diets, low-fat diets

Not suitable for: Vegan diets, dairy-free diets, lactose-intolerant individuals unless made with plant-based alternatives

Selection and Storage

Prepare cold foam fresh and use immediately for the best texture; discard leftovers as foam will deflate and separate if stored.

Common Questions About Cold foam Nutrition

Does cold foam have a lot of calories?

Cold foam typically contains about 20 to 40 calories per serving (about 2 tablespoons), depending on the recipe and the type of milk or cream used. Non-fat milk-based cold foam tends to be on the lower end, while versions made with higher-fat dairy or sweeteners can be higher in calories.

Is cold foam suitable for a keto diet?

Cold foam can be made compatible with a keto diet if prepared with unsweetened heavy cream or keto-friendly milk alternatives, and sweetened with low-carb sweeteners like stevia or erythritol. However, traditional recipes using non-fat milk or sugar are typically high in carbs and not keto-compliant.

Does cold foam have any health benefits or concerns?

Cold foam made with non-fat milk can be a low-calorie option for adding a creamy texture to drinks without significantly increasing sugar or fat. However, sugary variations or those made with heavy cream can contribute to excessive calorie intake and saturated fat content.

How much cold foam should I use in my drink?

A typical serving size of cold foam is around 2 tablespoons, which provides a light topping without overwhelming the drink. Adjust the amount depending on your personal calorie or macronutrient goals if dietary considerations are a priority.

How does cold foam compare to whipped cream in drinks?

Cold foam is lower in calories and fat compared to whipped cream, especially if made with non-fat or plant-based milk. It provides a creamy, frothy texture without the heaviness of whipped cream, making it a lighter alternative for topping drinks like coffee or tea.

Data Sources & Scientific References