Cold beef

Protein

Item Rating: 63/100

1 serving (85 grams) contains 213 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		591.7
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		152.8 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		55.6 g	111%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		5.8 mg	32%
Potassium		750.0 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 375 cal (62.8%)

Protein: 222 cal (37.2%)

Carbs: 0 cal (0.0%)

About Cold beef

Cold beef, often prepared as a chilled, cooked cut of beef, is a versatile dish originating from a variety of cuisines like Western stews, Asian salads, or sandwiches. It offers a rich source of protein, iron, and essential B vitamins. One 3-ounce serving of cooked beef contains approximately 25 grams of protein, making it an excellent option for muscle repair and maintenance. Additionally, it provides heme iron, which is more easily absorbed by the body compared to plant-based sources. Grass-fed beef, in particular, may also include omega-3 fatty acids in small amounts, contributing to cardiovascular health. Cold beef is commonly served as slices or shredded in dishes like roast beef sandwiches, salads, or appetizers, making it both flavorful and nutrient-dense for a wide array of meals.

Health Benefits

• Cold beef is a high-quality protein source (approximately 25g per 3-ounce serving), which supports muscle repair and overall growth.
• Rich in iron (2.1 mg per 3-ounce serving), it aids in preventing iron-deficiency anemia and improves oxygen transport within the body.
• A good source of Vitamin B12 (approximately 1.5 mcg per serving), it helps maintain nerve function and red blood cell production.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carb diets, paleo diets

Not suitable for: Vegans, vegetarians, low-sodium diets (if seasoned with salt during preparation)

Selection and Storage

Store cold beef in an airtight container in the refrigerator for up to 3-4 days. Ensure proper cooling before refrigeration to maintain safety and quality.

Common Questions About Cold beef Nutrition

Is cold beef high in protein?

Yes, cold beef is an excellent source of protein. Depending on the cut, it typically contains around 25-30 grams of protein per 100 grams, making it a great choice for muscle repair and maintenance.

Can I eat cold beef on a keto diet?

Yes, cold beef is highly compatible with a keto diet. It is naturally low in carbohydrates, usually containing 0 grams of carbs, and is rich in fat and protein, which are key components of the ketogenic diet.

What are the health benefits or concerns of eating cold beef?

Cold beef provides essential nutrients like protein, iron, zinc, and B vitamins, which are vital for energy and overall health. However, depending on preparation, it may be high in sodium or saturated fats, especially if processed, which could be a concern for heart health if consumed in excess.

How much cold beef should I eat per serving?

A standard serving size for cold beef is about 3 ounces (85 grams), which provides approximately 200-250 calories, 25-30 grams of protein, and 10-15 grams of fat. Adjust portions based on your dietary needs and activity level.

How does cold beef compare to other protein foods like chicken or fish?

Cold beef is typically higher in fat and calories compared to chicken or fish, but also richer in iron and certain B vitamins. Chicken and fish are leaner protein options, often containing fewer calories and less saturated fat, making them a healthier choice for heart health.

Data Sources & Scientific References