1 serving (355 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cola zero
Cola Zero, commonly known as zero-calorie soda, is a sugar-free beverage designed to mimic the taste of traditional cola without the added sugars or calories. Originating from Western cuisine and developed as a low-calorie option, Cola Zero is sweetened with artificial or non-nutritive sweeteners like aspartame and acesulfame potassium. It contains carbonated water, colorings, flavorings, and caffeine. Cola Zero provides minimal to no calories, carbohydrates, fats, or protein, making it a popular choice among those looking to reduce caloric intake while still enjoying flavored beverages. It is widely consumed worldwide, especially in countries with high demand for diet-focused soft drinks.
Health Benefits
- Potential to support calorie control due to its lack of sugar and near-zero calorie content, offering an alternative for individuals managing weight.
- Does not contribute to blood sugar spikes, making it a potential option for individuals monitoring glucose levels, such as those with diabetes.
- Contains caffeine, which may temporarily enhance alertness and focus, as approximately 34 mg of caffeine is present in a 12-ounce serving.
Dietary Considerations
Selection and Storage
Store Cola Zero in a cool, dry place away from direct sunlight. Once opened, refrigerate and consume within a few days for optimal taste.
Common Questions About Cola zero Nutrition
Does Cola Zero have any calories or sugar?
Cola Zero is a zero-calorie beverage and contains no sugar. It is sweetened with artificial sweeteners like aspartame and acesulfame potassium, making it a low-calorie alternative to regular cola.
Is Cola Zero suitable for a keto diet?
Yes, Cola Zero is keto-friendly as it contains no sugar and zero net carbs. However, some individuals on strict keto may choose to limit artificial sweeteners due to potential metabolic concerns.
Are there any health concerns with drinking Cola Zero?
Cola Zero is generally considered safe when consumed in moderation. However, excessive intake of artificial sweeteners, like aspartame, may raise concerns for some people around long-term health effects, such as gut health or metabolic changes.
How much Cola Zero can I drink per day?
Moderation is key. The FDA has established a safe daily acceptable intake for artificial sweeteners. For aspartame, this equates to roughly 19 cans of Cola Zero daily for an average adult, but regularly consuming excessive quantities is not advisable.
What is the difference between Cola Zero and Diet Coke?
The primary difference is the flavor profile and sweetener blend. Cola Zero is formulated to taste more like regular Coca-Cola, using a blend of aspartame and acesulfame potassium, while Diet Coke has a slightly different taste and primarily uses aspartame.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: BeveragesU.S. Department of Agriculture (USDA)This guideline discusses low-calorie beverages, providing context for Cola Zero’s role in a healthy diet.
- Non-nutritive sweeteners: Current use and health perspectivesNational Institutes of Health (NIH)Examines the health implications of non-nutritive sweeteners, the primary feature of Cola Zero, including metabolic and dietary considerations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
