1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cojita cheese
Cotija cheese is a crumbly, aged cheese originating from Mexico. Named after the town of Cotija in the state of Michoacán, this semi-hard cheese is made from cow's milk and boasts a salty, sharp flavor. Commonly used in Mexican cuisine, it is often crumbled over dishes such as tacos, elotes (Mexican street corn), and salads. Nutritionally, Cotija cheese provides a rich source of protein, calcium, and fat, with roughly 100 calories, 7 grams of fat, 1 gram of carbohydrates, and 7 grams of protein per 1-ounce serving. It also contains vitamin B12, phosphorus, and a small amount of sodium due to its salty nature. As it is aged, Cotija is naturally lactose-free, making it suitable for some individuals with lactose intolerance.
Health Benefits
- Rich in calcium, which supports strong bones and teeth (providing around 15% of the daily recommended intake per ounce).
- Contains high-quality protein, aiding muscle repair and overall body function with approximately 7 grams per serving.
- Provides vitamin B12, which is essential for red blood cell formation and proper nerve function.
- Supplies phosphorus, a key mineral for bone health and energy metabolism.
- Naturally lactose-free due to the aging process, making it digestible for some lactose-intolerant individuals.
Dietary Considerations
Selection and Storage
Store Cotija cheese tightly wrapped in the refrigerator to maintain freshness. Use within 2-3 weeks after opening, and avoid freezing as it may alter its texture.
Common Questions About Cojita cheese Nutrition
Is Cotija cheese high in protein?
Yes, Cotija cheese is relatively high in protein. One ounce of Cotija cheese contains approximately 7 grams of protein, making it a good option for those looking to increase their protein intake while adding flavor to meals.
Can I eat Cotija cheese on a keto diet?
Yes, Cotija cheese is keto-friendly as it is low in carbohydrates and high in fats. With less than 1 gram of carbs per ounce, Cotija cheese fits well into a keto diet while providing flavor and essential nutrients like calcium.
What are the health benefits or concerns of Cotija cheese?
Cotija cheese is a good source of calcium and protein, which are important for bone health and muscle repair. However, it is high in sodium, with one ounce containing approximately 200 mg of sodium, so individuals watching their salt intake should consume it in moderation.
What is the recommended serving size for Cotija cheese?
The recommended serving size for Cotija cheese is about 1 ounce, which provides around 110 calories, 7 grams of protein, and 9 grams of fat. This portion size is ideal for adding flavor to dishes without excessive calorie or sodium consumption.
How does Cotija cheese compare to Parmesan cheese?
Cotija cheese has a crumbly texture and tangy flavor, while Parmesan has a harder texture with a nutty and savory taste. Both cheeses are commonly used as toppings, but Cotija is typically used for Mexican dishes while Parmesan is a staple in Italian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
