Coffee with sugar free creamer

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 20 calories, 1.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		20.0
% Daily Value*
Total Fat		1.0 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		30 mg	1%
Total Carbohydrates		1.0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		20.0 mg	1%
Iron		0 mg	0%
Potassium		100.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 9 cal (52.9%)

Protein: 4 cal (23.5%)

Carbs: 4 cal (23.5%)

About Coffee with sugar free creamer

Coffee with sugar-free creamer combines brewed coffee, made from roasted coffee beans originating historically in Ethiopia, with a non-dairy or sugar-free cream alternative. Coffee is known for its deep, earthy flavors and is a staple in cuisines worldwide, especially popular in European and North American cultures. Adding sugar-free creamer provides creamy texture without added sugars. Coffee itself is low in calories and contains antioxidants like chlorogenic acid, while sugar-free creamers often contain fewer calories and fat compared to traditional cream or sweetened varieties, depending on the brand. It can be adaptable for various dietary needs, provided the creamer is properly selected.

Health Benefits

• Coffee is rich in antioxidants such as chlorogenic acid, which helps combat oxidative stress.
• Caffeine in coffee can improve focus and alertness by stimulating the central nervous system.
• Sugar-free creamers often contain minimal added sugars, making them a suitable choice for maintaining stable blood sugar levels.

Dietary Considerations

Allergens: Contains milk derivatives (if using non-dairy creamer), soy (if present in certain creamers)

Suitable for: Low-sugar diet, low-calorie diet

Not suitable for: Vegan diet (if using non-vegan creamers), dairy-free diet (if creamer contains milk derivatives)

Selection and Storage

Store coffee beans or grounds in an airtight container in a cool, dry place. Sugar-free creamers should be kept refrigerated after opening and used within their expiration date.

Common Questions About Coffee with sugar free creamer Nutrition

What is the nutritional content of coffee with sugar-free creamer?

Coffee with sugar-free creamer typically has around 15-30 calories per serving (depending on the creamer brand and amount used), 0-1 grams of protein, and is usually low in fat and carbohydrates. It contains no vitamins but provides a caffeine boost of approximately 95 milligrams per 8-ounce cup.

Is coffee with sugar-free creamer compatible with a keto diet?

Yes, coffee with sugar-free creamer is generally keto-friendly as long as the creamer is low in carbohydrates, ideally less than 1 gram per serving. Always check the label, as some sugar-free creamers might contain hidden carbs or artificial sweeteners that should be consumed in moderation.

What are the health benefits or concerns of drinking coffee with sugar-free creamer?

Coffee with sugar-free creamer can be a low-calorie option, supporting weight management if consumed in moderation. The caffeine in coffee may enhance focus and energy. However, some sugar-free creamers might contain artificial additives or sweeteners that could cause digestive discomfort in sensitive individuals.

How much coffee with sugar-free creamer should I drink daily?

Moderation is key—most experts recommend consuming no more than 3-4 cups of coffee per day, equivalent to up to 400 mg of caffeine. Use 1-2 tablespoons of sugar-free creamer per cup to keep calorie and carb intake in check.

How does coffee with sugar-free creamer compare to black coffee or coffee with regular creamer?

Coffee with sugar-free creamer adds minimal calories and carbohydrates compared to regular creamer, which can be high in sugar and fat. Black coffee is the healthiest option as it is zero-calorie, while sugar-free creamer offers a low-calorie way to adjust flavor without significantly impacting dietary goals.

Data Sources & Scientific References