1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with french vanilla creamer
Coffee with French vanilla creamer blends roasted coffee beans with a sweet, creamy flavoring derived from classic French vanilla. Originating from coffee-drinking traditions worldwide, the addition of French vanilla creamer is particularly popular in North America. The nutritional profile depends on the type of creamer—non-dairy versions often contain oils and sweeteners, whereas dairy creamers are richer in fat and calcium. On average, one serving (1 tablespoon) of French vanilla creamer contributes approximately 30 calories, 1.5g of fat, 5g of carbohydrates, and negligible protein. It enhances the flavor of coffee while also adding additional calories and sugars, especially in flavored varieties.
Health Benefits
- Coffee contains antioxidants like chlorogenic acid, which may help reduce inflammation and protect against chronic diseases.
- Caffeine in coffee can improve mental alertness and concentration by acting as a natural stimulant to the central nervous system.
- Dairy-based creamers contribute to calcium intake, which supports bone health and muscle function.
Dietary Considerations
Selection and Storage
Store creamer in the refrigerator if it's a dairy product, and keep coffee beans or grounds in an airtight container in a cool, dark place to retain freshness.
Common Questions About Coffee with french vanilla creamer Nutrition
How many calories and nutrients are in coffee with French vanilla creamer?
A cup of black coffee itself has approximately 2 calories, but adding French vanilla creamer significantly increases the calorie count. On average, 1 tablespoon of French vanilla creamer contains 35-50 calories, 1-2 grams of fat, 5-6 grams of carbs (from added sugar), and minimal protein content.
Can I drink coffee with French vanilla creamer on a keto diet?
Regular French vanilla creamer is not keto-friendly due to its high sugar content (5-6 grams per tablespoon). However, there are keto-friendly alternatives available that are sugar-free or made with non-caloric sweeteners like stevia or monk fruit.
Is coffee with French vanilla creamer healthy?
Coffee itself has health benefits, including antioxidants and low calorie content, but the addition of French vanilla creamer can turn it into a sugary and calorie-dense drink. Consuming it in moderation is important since the added sugar can contribute to weight gain or blood sugar imbalances if overconsumed.
How much French vanilla creamer should I add to my coffee?
The recommended serving size for French vanilla creamer is typically 1-2 tablespoons, which adds about 35-100 calories to your coffee. Adjust the portion to match your taste preference while keeping in mind your daily caloric goals.
What’s the difference between French vanilla creamer and regular creamer?
French vanilla creamer has added flavors of vanilla and a slightly richer, creamier texture compared to regular creamer. It also tends to be sweeter due to higher sugar content. If you’re reducing sugar intake, look for unsweetened or sugar-free options in either variant.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
