1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut white rice
Coconut white rice is a flavorful dish originating from tropical and Southeast Asian cuisines, combining cooked white rice with coconut milk for a creamy texture and aromatic taste. White rice is predominantly composed of carbohydrates, while coconut milk adds medium-chain triglycerides (MCTs), which are healthy fats beneficial for energy. Coconut milk also contains small amounts of vitamins like B6 and minerals such as potassium and magnesium, which complement the dish's nutritional profile. This versatile dish is popular in both savory and sweet preparations and often serves as a side or base in many coconut-rich recipes.
Health Benefits
- Rich in easily digestible carbohydrates from white rice that provide a quick energy source, ideal for active individuals.
- Contains medium-chain triglycerides (MCTs) from coconut milk, which can support metabolism and energy utilization.
- Provides magnesium from coconut milk, which supports muscle function and bone health.
Dietary Considerations
Selection and Storage
Store leftover coconut white rice in an airtight container in the refrigerator and consume within 3-4 days. Reheat gently on the stove or microwave to maintain its texture and flavor.
Common Questions About Coconut white rice Nutrition
Is Coconut White Rice high in calories and carbohydrates?
Coconut White Rice is moderately high in calories and carbohydrates. One cup of cooked Coconut White Rice typically contains around 200-250 calories and about 40-45 grams of carbohydrates, depending on the specific preparation. The addition of coconut milk or oil may add more calories, primarily from fats.
Can I eat Coconut White Rice on a keto or low-carb diet?
Coconut White Rice is not suitable for a keto or low-carb diet due to its high carbohydrate content. With approximately 40-45 grams of carbs per serving (1 cup), it exceeds the daily carb limits typically allowed on these diets. However, alternatives like riced cauliflower with coconut flavoring can be used in place of white rice if you're following a low-carb plan.
What are the health benefits and concerns of eating Coconut White Rice?
Coconut White Rice offers some benefits, such as providing quick energy from its carbohydrates and potential support for gut health due to the medium-chain triglycerides (MCTs) found in coconut. However, it is relatively low in protein (around 3-4 grams per cup) and high in carbohydrates, which could impact blood sugar levels. Moderation is key, especially for individuals managing diabetes or weight.
What is the recommended portion size for Coconut White Rice?
A typical serving size for Coconut White Rice is about 1/2 to 1 cup, depending on your caloric and nutritional needs. For balanced meals, pair it with lean proteins, vegetables, and healthy fats to create a well-rounded dish.
How does Coconut White Rice compare to regular white rice in terms of taste and nutrition?
Coconut White Rice has a creamy and slightly sweet flavor due to the addition of coconut milk or oil, which sets it apart from plain white rice. Nutritionally, it has a similar calorie and carb profile as plain white rice but contains slightly more fats, thanks to the coconut ingredients, which may include beneficial MCTs (medium-chain triglycerides).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
