1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut milk rice with peas
Coconut milk rice with peas is a fragrant and creamy dish commonly found in South Asian, Caribbean, and Southeast Asian cuisines. It is prepared by cooking rice in coconut milk with spices and peas for added flavor and nutrients. Coconut milk is rich in medium-chain triglycerides (MCTs), offering a source of quick energy, while peas provide plant-based proteins, fiber, and vitamins like vitamin C and K. This dish is a balance of carbohydrates from rice, healthy fats from coconut milk, and fiber and protein from peas, making it a nutritionally diverse option for many diets.
Health Benefits
- The coconut milk in this dish provides MCTs, which are easily digestible fats that support energy production and metabolism.
- Peas are a rich source of dietary fiber (4 grams per 100g) and protein, aiding digestion and supporting muscle health.
- Coconut milk contains lauric acid, which has antimicrobial properties that may support the immune system.
Dietary Considerations
Selection and Storage
Store cooled coconut milk rice in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat, adding a splash of water or coconut milk to maintain its creamy texture.
Common Questions About Coconut milk rice with peas Nutrition
What is the nutritional content of Coconut Milk Rice With Peas?
Coconut Milk Rice With Peas typically contains around 200-250 calories per serving (1 cup) depending on how it’s prepared. It provides about 4-5g of protein, 35-40g of carbs, and 6-8g of fat due to the coconut milk. The dish is also a good source of vitamins A and C, and contains small amounts of iron and potassium from the peas.
Is Coconut Milk Rice With Peas compatible with my diet?
Coconut Milk Rice With Peas is naturally vegan and vegetarian since it does not include animal products. However, it is not suitable for those on a strict low-carb or keto diet due to its high carbohydrate content from the rice. It can be adapted for gluten-free diets as it does not traditionally include gluten-containing ingredients.
Are there any health benefits or concerns with Coconut Milk Rice With Peas?
Coconut Milk Rice With Peas is a nutrient-rich dish, providing healthy fats from the coconut milk and fiber from the peas. However, it is relatively high in carbohydrates from the rice, which may not be ideal for those managing blood sugar levels or on a low-carb diet. Moderation is key, especially for individuals with calorie-restricted or carb-conscious diets.
What is the recommended serving size for Coconut Milk Rice With Peas?
A standard serving size for Coconut Milk Rice With Peas is approximately 1 cup (about 150-200g), which provides a balanced portion of calories and nutrients. Pairing it with a protein-rich side such as grilled tofu or a bean curry can make it part of a well-rounded meal.
How does Coconut Milk Rice With Peas compare to plain rice or fried rice?
Coconut Milk Rice With Peas is richer and creamier than plain rice due to the fat content from the coconut milk, which also adds a slightly sweet flavor. Compared to fried rice, it is typically lower in calories and sodium, especially if you prepare it at home without added oils or sauces. It’s also healthier with added peas, which contribute fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
