1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut ginger rice
Coconut Ginger Rice is a flavorful dish often featured in cuisines from Southeast Asia, the Caribbean, and Pacific Island nations. It combines fragrant jasmine or long-grain rice with creamy coconut milk and fresh ginger, resulting in a lightly spiced, aromatic dish. Coconut milk is rich in medium-chain triglycerides (MCTs), providing quick energy, and is also a source of essential minerals like manganese and magnesium. Ginger contains bioactive compounds like gingerol, known for its antioxidant and anti-inflammatory properties. This dish is generally moderate in calories, depending on the portion size and specific preparation, and supplies carbohydrates as the primary macronutrient, essential for energy production alongside some healthy fats from coconut milk.
Health Benefits
- Ginger supports digestion and reduces inflammation due to the presence of gingerol.
- Coconut milk contains manganese, which supports bone health and metabolic function.
- The carbohydrates in rice provide a steady source of energy, while the fats in coconut milk help promote satiety.
Dietary Considerations
Selection and Storage
Store cooked coconut ginger rice in an airtight container in the refrigerator for up to 4 days. Reheat only the portion needed to preserve texture and flavor.
Common Questions About Coconut ginger rice Nutrition
How many calories and nutrients are in coconut ginger rice?
Coconut ginger rice typically contains around 200-250 calories per 1-cup serving, depending on the recipe. It is generally low in protein (about 3-5 grams) and contains approximately 5-10 grams of fat, mostly from the coconut milk, which is rich in medium-chain triglycerides (MCTs). It is also a source of carbohydrates, with about 35-40 grams per serving.
Is coconut ginger rice suitable for a keto or low-carb diet?
Coconut ginger rice is not suitable for a keto or low-carb diet, as it is primarily made of rice, which is high in carbohydrates. One serving can contain 35-40 grams of carbs, which exceeds the daily carbohydrate limit for most keto plans. Alternatives like cauliflower rice can be used for a lower-carb option.
What are the health benefits and concerns of eating coconut ginger rice?
Coconut ginger rice can be beneficial due to the inclusion of coconut milk, which provides healthy fats like MCTs that may support energy levels and brain health, and ginger, which is known for its anti-inflammatory and digestion-aiding properties. However, due to the high carbohydrate content from white rice, it may not be ideal for those managing blood sugar levels or looking to reduce calorie intake.
How much coconut ginger rice should I serve in one meal?
A standard serving size of coconut ginger rice is typically around 1 cup (about 150-180 grams), which provides a balanced portion of carbohydrates when paired with protein and vegetables. For lower calorie needs, consider serving half a cup (75-90 grams) as a side dish.
How does coconut ginger rice compare to plain white rice?
Coconut ginger rice is richer in flavor and contains additional fats from the coconut milk and potential antioxidant benefits from ginger. However, it also has a higher calorie and fat content compared to plain white rice, which is almost entirely carbohydrates with minimal fat. It makes for a more flavorful option but should be consumed in moderation if calorie intake is a concern.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
