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Cocnut water with pineapple

Cocnut water with pineapple

Beverage

Item Rating: 80/100

1 serving (240 grams) contains 45 calories, 0.5 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.

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45
calories
0.5
protein
11.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (240g)
Calories
45
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40.0 mg 1%
Total Carbohydrates 11.0 g 4%
Dietary Fiber 1.0 g 3%
Sugars 9 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 0.3 mg 1%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
🍞 Low carbs

Source of Calories

87.1%
4.0%
8.9%
Fat: 4 cal (8.9%)
Protein: 2 cal (4.0%)
Carbs: 44 cal (87.1%)

About Cocnut water with pineapple

Refreshingly tropical, coconut water with pineapple combines the natural hydration of coconut water with the sweet, tangy essence of pineapple. Coconut water, derived from the center of young coconuts, is a low-calorie drink loaded with essential electrolytes like potassium and magnesium, making it an excellent natural remedy for hydration and muscle recovery. Pineapple, native to tropical regions and celebrated in cuisines worldwide, adds vitamin C and antioxidants to the blend, supporting immune health and digestion. Together, they create a flavorful, nutrient-rich beverage that’s both hydrating and energizing. While naturally sweetened, some store-bought versions may contain added sugars, so it’s worth checking labels to maintain its healthy profile. Perfect on its own or as a mixer, this fusion showcases the essence of tropical cuisine, making it a popular choice for those seeking guilt-free indulgence with a boost of nutrients.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.