1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Co op popcorn
Co-Op Popcorn is a delicious and convenient snack made from air-popped whole-grain kernels. Originating from classic American cuisine, this popcorn celebrates simplicity with its minimal ingredients. Typically seasoned with a touch of salt and optionally topped with butter or oil for flavor, it delivers the satisfying crunch popcorn lovers enjoy. As a whole grain, it contains dietary fiber, which supports digestion and contributes to a feeling of satiety, making it a better alternative to many highly processed snacks. However, the nutritional profile can vary depending on added ingredients. Versions drenched in butter, oil, or sugar push the calorie count higher and introduce unhealthy fats or added sugars. For a more nutritious option, opt for lightly salted Co-Op Popcorn without heavy toppings. Versatile and delicious, it’s perfect for a quick snack or movie night treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
