1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Club house sandwich
The Club House Sandwich is a classic American creation, believed to have originated in 19th-century country clubs. Traditionally composed of toasted sandwich bread layered with cooked chicken or turkey, crispy bacon, fresh lettuce, ripe tomato slices, and mayonnaise, it often includes a second layer of bread for a hearty, stacked presentation. Served with toothpicks to hold its layers together, it’s both a satisfying and visually appealing dish. Nutritionally, the sandwich offers lean protein from the poultry and essential vitamins from the vegetables. However, the inclusion of bacon and mayonnaise contributes to higher sodium, fat, and calorie content, making moderation key. Variations with whole-grain bread, light mayo, or avocado can enhance nutritional value. Often accompanied by fries or potato chips, mindful choices for sides can help balance its indulgent nature. The Club House Sandwich remains a beloved staple of casual dining worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
