1 serving (74 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
112.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 21.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 422.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clementina
Clementines are a small, sweet variety of mandarins believed to have originated in North Africa. They are commonly enjoyed fresh, as a snack, or incorporated into various dishes, particularly in Mediterranean cuisines. Nutritionally, clementines are low in calories (47 per 100g) and fat, while providing a good source of carbohydrates (12g) for energy. They are especially rich in vitamin C, delivering nearly 49mg per 100g, which is over half the daily recommended intake for adults. Clementines also contain dietary fiber (1.76g per 100g), small amounts of calcium, iron, and other essential micronutrients, making them a nutrient-dense and convenient fruit option.
Health Benefits
- Boosts immunity due to high vitamin C content (48.78mg per 100g), which supports immune system function.
- Supports digestion thanks to dietary fiber (1.76g per 100g), promoting gut health and regular bowel movements.
- Contributes to bone health with calcium (29.73mg per 100g) and trace amounts of supporting minerals like magnesium.
- Provides natural energy with 12g of carbohydrates per 100g, making it a quick, healthy snack.
- Rich in antioxidants, including vitamin C, which may help reduce oxidative stress and protect against chronic diseases.
Dietary Considerations
Selection and Storage
Store clementines in a cool, dry place for up to a week, or in the refrigerator for longer freshness. Avoid prolonged exposure to sunlight or moisture.
Common Questions About Clementina Nutrition
Is Clementina high in protein?
Clementina is not high in protein, as it contains only about 0.81 grams of protein per 100 grams. It is primarily a source of carbohydrates, with minimal protein content compared to other foods like nuts or legumes.
Can I eat Clementina on a keto diet?
Clementina is generally not recommended for strict keto diets due to its carb content—around 12 grams per 100 grams, including 9 grams of naturally occurring sugars. It may be suitable in very small portions within your daily carb allowance if you are following a more lenient version of keto.
What are the health benefits of eating Clementina?
Clementina is a great source of vitamin C, providing over 40% of the recommended daily intake per serving, which can help boost immunity and skin health. It also contains fiber (1.76 grams per 100 grams) to support digestion, though individuals with sensitive blood sugar may want to monitor intake due to its natural sugars.
What is the recommended serving size for Clementina?
A typical serving size for Clementina is about 1 medium fruit, weighing roughly 75-100 grams. This serving contains around 40-50 calories and provides a good balance of dietary fiber and important vitamins like vitamin C without excessive calories or carbs.
How does Clementina compare to oranges nutritionally?
Clementinas are smaller and slightly lower in calories than oranges, with about 47 calories per 100 grams versus 62 for oranges. Clementina also contains less fiber and vitamin C per serving, but offers a sweeter, easy-to-peel option for quick snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
