1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clafoutis aux mirabelles
Clafoutis aux mirabelles is a traditional French dessert originating from the Limousin region, known for its rustic charm and simple preparation. It consists of a baked custard-like batter that is poured over sweet and tart mirabelle plums, a small yellow fruit native to Lorraine, France. This dish is rich in carbohydrates due to its flour and sugar content, along with moderate protein and fat from the inclusion of eggs and milk. Mirabelle plums contribute a dose of vitamin C, dietary fiber, and natural sugars, making this dessert both a treat and a source of key nutrients.
Health Benefits
- Mirabelle plums are rich in vitamin C, supporting immune health and skin elasticity.
- Contains dietary fiber from plums, which promotes gut health and supports healthy digestion.
- Eggs provide high-quality protein necessary for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store clafoutis in an airtight container in the refrigerator for up to 3 days. Serve warm or at room temperature for best flavor.
Common Questions About Clafoutis aux mirabelles Nutrition
What is the nutritional content of Clafoutis Aux Mirabelles?
Clafoutis Aux Mirabelles is a French dessert typically made with mirabelle plums, sugar, eggs, butter, flour, and milk or cream. A standard serving (around 100g) contains approximately 170-220 calories, 4-6g of protein, 8-12g of fat, and 25-30g of carbohydrates. It also provides small amounts of vitamin C, vitamin A, and dietary fiber from the plums.
Is Clafoutis Aux Mirabelles suitable for a low-carb or keto diet?
Clafoutis Aux Mirabelles is not typically suitable for low-carb or keto diets due to its high carbohydrate content, mostly from sugar and flour. One serving can contain 25-30g of carbs, which is too high for most ketogenic meal plans. Modifications such as substituting almond flour and a sugar alternative could make it more keto-friendly.
Are there any health benefits or concerns with eating Clafoutis Aux Mirabelles?
Clafoutis Aux Mirabelles contains antioxidants, fiber, and vitamins from mirabelle plums, which can support digestion and immune health. However, the dessert is also high in sugar and refined carbs, which can contribute to blood sugar spikes if consumed in large quantities. Moderation is key to enjoying it as part of a balanced diet.
What is the recommended portion size for Clafoutis Aux Mirabelles?
A recommended portion size for Clafoutis Aux Mirabelles is approximately 1 slice, or 100g, which balances enjoyment with calorie and sugar considerations. For those watching their intake, pairing a smaller slice with fresh fruit or a dollop of Greek yogurt can add nutritional value.
How does Clafoutis Aux Mirabelles compare to other desserts like pies or crumbles?
Clafoutis Aux Mirabelles is generally lighter than pies or crumbles because it uses less butter and employs a batter instead of a dense pastry crust or crumble topping. It tends to have fewer calories and fat per serving, making it a more delicate dessert option, though it is still fairly high in sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
