1 serving (100 grams) contains 99 calories, 1.8 grams of protein, 0.5 grams of fat, and 25.3 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154.8 mg | 11% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 1721.4 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Citronnelle
Citronnelle, commonly known as lemongrass, is a tropical plant widely used in Southeast Asian cuisine for its citrusy flavor and aroma. Native to regions like India and Sri Lanka, it’s a staple in dishes such as curries, soups, and teas. This fragrant herb is rich in antioxidants, vitamins A and C, essential oils, and minerals like potassium, which contribute to hydration, immunity support, and healthy skin. Lemongrass also contains antimicrobial and anti-inflammatory properties, making it useful for digestion and stress relief. Low in calories, it’s ideal for light, flavorful recipes. However, in processed forms like syrups or concentrated extracts, added sugars or preservatives can diminish its nutritional benefits. Overall, citronnelle is a healthful and flavorful addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
