1 serving (100 grams) contains 32 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5.5 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 171.4 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 657.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cipollotto
Cipollotto, commonly known as spring onion or scallion, is a versatile vegetable celebrated in cuisines worldwide, particularly Italian, Asian, and Mediterranean dishes. Characterized by its slender green stalks and mild white bulb, Cipollotto is a low-calorie ingredient packed with nutrients. It provides essential vitamins like A, C, and K, along with minerals such as calcium and potassium. Rich in antioxidants, it supports immune health and promotes good digestion. Its sulfur compounds may contribute to heart health and anti-inflammatory benefits. Low in fat and high in dietary fiber, Cipollotto is an excellent choice for weight management and overall wellness. Whether used fresh in salads, as a garnish for soups, or sautéed in savory dishes, Cipollotto adds a subtle, onion-like flavor without overpowering, making it a staple in healthy cooking. Enjoy this nutrient-packed ingredient for its taste, versatility, and health benefits!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
