1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1529.4 mg | 66% | |
| Total Carbohydrates | 158.8 g | 57% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 70.6 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 647.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon and spices oats
Cinnamon and spices oats are a warm, flavorful breakfast dish that combines rolled oats with cinnamon and other spices like nutmeg or cloves. Oats, a whole grain, are believed to have originated in ancient Eurasia and are commonly associated with modern Western cuisines, particularly as a staple in breakfast meals. They are rich in carbohydrates for sustained energy and contain plant-based protein. Oats are also an excellent source of dietary fiber, particularly beta-glucan, which is known for its heart health benefits. Cinnamon, derived from the inner bark of trees from the Cinnamomum genus, adds a warming, aromatic flavor while delivering antioxidants and anti-inflammatory properties. Together, these ingredients create a nutrient-dense meal that is both comforting and nutritious when served as a porridge or incorporated with fruits and nuts.
Health Benefits
- Supports heart health due to beta-glucan fiber, which lowers LDL cholesterol levels.
- Enhances blood sugar stability thanks to cinnamon, which may improve insulin sensitivity.
- Aids digestion with soluble and insoluble fibers found in oats, promoting gut health.
- Rich in antioxidants, such as polyphenols, which help combat oxidative stress.
- Provides sustained energy due to complex carbohydrates and plant-based protein in oats.
Dietary Considerations
Selection and Storage
Store dry oats in an airtight container in a cool, dry place. For cooked oats, refrigerate in a sealed container for up to 3-4 days.
Common Questions About Cinnamon and spices oats Nutrition
What is the nutritional content of Cinnamon and Spices Oats?
Cinnamon and Spices Oats typically provide around 150-170 calories per serving (about 43 grams), 4-5 grams of protein, and 2-3 grams of fat. They are also rich in dietary fiber (3-4 grams per serving), contain several vitamins and minerals like iron, magnesium, and B vitamins, and have about 15-20 grams of carbohydrates.
Can Cinnamon and Spices Oats be included in a keto diet?
Cinnamon and Spices Oats are generally not suitable for a keto diet due to their carbohydrate content, which ranges from 15-20 grams per serving. Keto diets typically limit daily carb intake to around 20-50 grams, making oats a high-carb option unsuitable for strict keto plans.
Are Cinnamon and Spices Oats vegan-friendly?
Yes, Cinnamon and Spices Oats are vegan-friendly, provided they are not made with added animal-based ingredients like milk powder or honey. Most packaged oats with cinnamon and spices are plant-based, making them suitable for vegan diets.
What is the recommended serving size for Cinnamon and Spices Oats?
A standard serving size of Cinnamon and Spices Oats is about 43 grams, roughly 1/2 cup of dry oats. This typically yields one bowl when prepared with water or milk and provides a balanced portion of calories, protein, and fiber for breakfast or a snack.
How do Cinnamon and Spices Oats compare to regular oatmeal?
Cinnamon and Spices Oats are similar to regular oatmeal in terms of base nutrition but often include added spices and sweeteners for flavor. While plain oats may have lower sugar content, flavored versions like Cinnamon and Spices Oats might contain added sugars and sodium. Opt for unsweetened or lightly sweetened options if seeking a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
