Keto Cinnamon and Spices Oats
Looking for a cozy and satisfying breakfast that’s perfect for your keto lifestyle? This Keto Cinnamon and Spices Oats recipe is a comforting, grain-free spin on traditional oatmeal, packed with nutrient-rich almond flour, flaxseed meal, and chia seeds. Simmered in creamy unsweetened almond milk and gently infused with warming spices like cinnamon and nutmeg, this dish delivers all the flavors of fall without the carbs. Enhanced with a touch of vanilla extract and natural sweeteners like stevia or monk fruit, it’s topped with crunchy walnuts and unsweetened shredded coconut for delightful texture in every bite. Ready in just 15 minutes, this low-carb breakfast is perfect for busy mornings and serves as a wholesome, gluten-free option to fuel your day.
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Recipe Information
Ingredients
- 1 cup Almond Flour
- 1 cup Flaxseed Meal
- 2 tablespoons Chia Seeds
- 2 cups Unsweetened Almond Milk
- 1 teaspoon Ground Cinnamon
- 0.5 teaspoon Ground Nutmeg
- 1 teaspoon Vanilla Extract
- 0.25 teaspoon Salt
- 2 tablespoons Stevia or Monk Fruit Sweetener
- 0.25 cup Walnuts, chopped
- 2 tablespoons Unsweetened Shredded Coconut
Instructions
In a medium saucepan, combine the almond flour, flaxseed meal, and chia seeds. Mix thoroughly to distribute ingredients evenly.
Gradually stir in the unsweetened almond milk over medium heat. Stir continuously to avoid clumping.
Add the ground cinnamon, ground nutmeg, and salt to the mixture. Continue stirring to blend the spices evenly throughout the mix.
Once the mixture begins to thicken, reduce the heat to low and cook for another 5-7 minutes, stirring occasionally.
When the desired thickness is reached, remove from heat and stir in the vanilla extract and your choice of sweetener, adjusting the sweetness to taste.
Divide the mixture evenly among four bowls. Top each serving with chopped walnuts, and unsweetened shredded coconut for added texture and flavor.
Serve warm and enjoy your keto-friendly cinnamon and spices oats.
Nutrition Facts
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.4 g | 66% | |
| Saturated Fat | 6.1 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 228 mg | 10% | |
| Total Carbohydrate | 36.6 g | 13% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 2.8 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 499 mg | 38% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 800 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
