Paleo Cinnamon and Spices Oats
Indulge in a warm and comforting bowl of "Paleo Cinnamon and Spices Oats," a grain-free twist on the classic breakfast favorite. This wholesome recipe swaps traditional oats for a nutrient-packed base of ground almonds, pecans, coconut, and chia seeds, making it perfect for paleo enthusiasts or anyone avoiding grains. Infused with rich flavors of cinnamon, nutmeg, and ginger, and naturally sweetened with honey and vanilla, this creamy breakfast dish is cooked to perfection in a blend of coconut milk and water. Ready in just 20 minutes, it’s a quick, cozy, and satisfying start to your day. Top with fresh berries for a pop of color and added nutrients, or customize with your favorite paleo-friendly toppings for a hearty, versatile meal. Great for meal prepping, this recipe is a must-try for those searching for delicious paleo breakfast ideas!
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Recipe Information
Ingredients
- 1 cup raw almonds
- 1 cup raw pecans
- 0.5 cup unsweetened shredded coconut
- 2 tablespoons chia seeds
- 2 teaspoons ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.5 teaspoon ground ginger
- 1 cup coconut milk
- 1 cup water
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.5 cup fresh berries
Instructions
In a food processor, combine the raw almonds and pecans. Pulse until they reach a coarse, rice-like consistency, being careful not to over-process into a paste.
Transfer the processed nuts to a medium saucepan. Add the shredded coconut and chia seeds, mixing thoroughly.
Stir in the ground cinnamon, nutmeg, and ginger to incorporate the spices evenly among the dry ingredients.
In a separate bowl, whisk together the coconut milk, water, honey, vanilla extract, and salt until well combined.
Pour the wet mixture into the saucepan with the dry ingredients, stirring to fully combine.
Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir frequently to prevent sticking, and cook for approximately 5-10 minutes, or until the mixture thickens to your desired consistency.
Once cooked, remove the saucepan from heat and let it sit for a couple of minutes to thicken further.
Serve the 'oats' warm, topped with fresh berries or any additional toppings of your choice like extra nuts or a drizzle of honey.
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 60% | |
| Saturated Fat | 9.7 g | 49% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrate | 36.3 g | 13% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 19.2 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 562 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
