1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro lime white rice
Cilantro Lime White Rice is a flavorful side dish originating from Latin American and Mexican cuisines, known for its bright, tangy taste from fresh lime juice and the herbaceous notes of cilantro. Made with white rice as the base, it provides a significant source of carbohydrates, which are an essential energy source. Depending on preparation, a one-cup serving typically delivers around 200-250 calories, 45-50 grams of carbohydrates, negligible fats, and minimal protein. It contains small amounts of vitamins like B6 and minerals such as manganese, though the nutritional value can be enhanced with added ingredients like olive oil or additional vegetables.
Health Benefits
- Provides quick energy due to its high carbohydrate content, which the body uses as a primary fuel source.
- Contains manganese, an essential mineral that supports bone health and metabolism.
- Lime juice offers vitamin C, which can support immune function and enhance iron absorption from meals.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly and add extra lime juice and cilantro for freshness if reheated.
Common Questions About Cilantro lime white rice Nutrition
What is the nutritional content of cilantro lime white rice?
Cilantro lime white rice typically contains around 200 calories per cup, with 0.5 grams of fat, 45 grams of carbohydrates, and 4 grams of protein. It also provides small amounts of B vitamins such as niacin and thiamine, but is not a significant source of fiber or micronutrients.
Can I eat cilantro lime white rice on a keto or low-carb diet?
Cilantro lime white rice is not suitable for keto or low-carb diets due to its high carbohydrate content, with about 45 grams of carbs per cup. It may be better to opt for alternative options like cauliflower rice if you are following these dietary plans.
Are there any health benefits or concerns with cilantro lime white rice?
Cilantro lime white rice is a quick source of energy due to its high carbohydrate content, making it useful for athletes or those needing caloric energy. However, it may be less ideal for people managing their blood sugar levels or trying to reduce carbohydrate intake, as white rice has a high glycemic index.
How much cilantro lime white rice should I eat per serving?
A typical serving size for cilantro lime white rice is about 1 cup, which provides around 200 calories. For balanced meals, pair it with protein, vegetables, and healthy fats to ensure a well-rounded nutrition profile.
How does cilantro lime white rice compare to regular white rice?
Cilantro lime white rice is regular white rice flavored with lime juice and fresh cilantro, adding a zesty taste without changing its base nutritional profile. The flavor enhancement makes it more suitable for dishes like tacos or burrito bowls and is similar in calories and macronutrients to plain white rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
