1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cicinga bhaji
Cicinga Bhaji is a flavorful Indian dish made with ridge gourd, a nutrient-rich vegetable widely used in South Asian cuisine. The dish typically includes ridge gourd sautéed in a blend of spices, such as turmeric, cumin, and mustard seeds, with onions, garlic, and green chilies. Often enhanced with fresh coriander leaves, it’s a light vegetable stir-fry celebrated for its simplicity and wholesome ingredients. Ridge gourd is low in calories, high in fiber, and contains essential vitamins like A, C, and iron, making it ideal for digestive health and boosting immunity. The use of minimal oil in traditional preparations ensures a heart-healthy meal option. However, variations that incorporate excess oil or other high-fat accompaniments may reduce its nutritional value. Cicinga Bhaji offers a delicious way to enjoy a vegetable-packed dish that supports a balanced diet within the vibrant flavors of Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
