1 serving (100 grams) contains 20 calories, 2.1 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chye sim
Chye Sim, also known as Chinese flowering cabbage or Choy Sum, is a leafy green vegetable popular in Asian cuisines, particularly Chinese, Malaysian, and Singaporean dishes. This versatile vegetable boasts crisp green stems and tender yellow flowers, making it a favorite in stir-fries, soups, and steamed preparations. Rich in vitamins A, C, and K, Chye Sim supports immunity, eye health, and bone strength while providing dietary fiber for improved digestion. It’s a low-calorie food with minimal fat, making it ideal for weight management. Additionally, Chye Sim contains essential minerals like calcium and potassium, which help regulate blood pressure and maintain strong bones. While extremely nutritious, care should be taken with added oils, sauces, or high-sodium condiments that often accompany Chye Sim in cooked dishes. As a fresh and flavorful choice, this vegetable is a staple in wholesome, nutrient-rich meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
