1 serving (100 grams) contains 45 calories, 2.0 grams of protein, 1.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
112.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1750 mg | 76% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 7.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chukka seaweed
Chukka Seaweed, a staple in Japanese cuisine, is a nutrient-packed food commonly used in salads, sushi, and side dishes. Made from wakame seaweed, it boasts a vibrant green color and a unique, slightly chewy texture. Chukka is often seasoned with sesame oil, soy sauce, chili, vinegar, and spices for a savory, umami flavor profile. Rich in essential minerals like iodine, magnesium, and calcium, seaweed supports thyroid health, bone strength, and overall wellness. It’s also abundant in vitamins A, C, and E, which offer antioxidant properties. Additionally, Chukka Seaweed is low in calories yet high in fiber, making it a great option for weight management and digestion. However, it can be high in sodium depending on the preparation, so mindful consumption is advised. This versatile ingredient brings both nutritional benefits and a delightful taste to a variety of dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
