1 serving (150 grams) contains 27 calories, 1.3 grams of protein, 0.1 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
42.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 4.4 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chucrute
Chucrute, also known as sauerkraut, is a fermented cabbage dish with origins in Central and Eastern European cuisines. Commonly associated with German and Alsatian culinary traditions, chucrute involves finely shredded cabbage fermented with lactic acid-producing bacteria. Low in calories (18 kcal per 100g), it is a source of dietary fiber (2.73g per 100g), vitamin C (13.33mg per 100g), and small amounts of calcium (20mg) and iron (1mg). Its fermentation process enhances the bioavailability of nutrients and contributes beneficial probiotics, which support gut health. Chucrute is consumed as a side dish, condiment, or ingredient and is cherished for its tangy flavor and potential health-promoting properties.
Health Benefits
- Supports gut health due to natural probiotics developed during fermentation, which promote a balanced microbiome.
- Rich in vitamin C (13.33mg per 100g), supporting immune function and collagen production.
- Low-calorie, high-fiber content (2.73g per 100g) aids digestion and promotes feelings of fullness, supporting weight management.
Dietary Considerations
Selection and Storage
Store unopened chucrute in a cool, dry place. Once opened, refrigerate it in an airtight container and consume within 2 weeks to maintain freshness and probiotic benefits.
Common Questions About Chucrute Nutrition
Is chucrute high in protein?
Chucrute (sauerkraut) is not high in protein, containing only 0.87 grams of protein per 100 grams. It is primarily composed of carbohydrates and fiber, making it a low-protein food choice.
Can I eat chucrute on a keto diet?
Yes, chucrute is compatible with a keto diet due to its low carbohydrate content—only 4.07 grams of carbs per 100 grams—and high fiber. However, check sodium levels if you are sensitive, as it is relatively high at 466.67 mg per serving.
What are the health benefits of eating chucrute?
Chucrute is rich in probiotics, which support gut health and digestion. It is also low in calories (18 per 100 grams) and contains fiber (2.73 grams), making it a good choice for maintaining healthy digestion and supporting weight management.
How much chucrute should I eat per serving?
A typical serving of chucrute is about 50–100 grams, providing fewer than 20 calories. This amount is a good side dish portion that adds flavor and probiotics without overloading your sodium intake.
How does chucrute compare to fresh cabbage?
Chucrute differs from fresh cabbage by being fermented, which adds probiotics beneficial to gut health. Fresh cabbage is lower in sodium but lacks probiotics found in chucrute, making both options nutritionally distinct depending on your health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
