1 serving (85 grams) contains 255 calories, 14.0 grams of protein, 21.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 1972.2 mg | 85% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chourico
Chouriço, a traditional Portuguese sausage, is a flavorful blend of pork, fat, garlic, paprika, and spices, all encased in a natural or synthetic casing and then smoked to enhance its rich, robust taste. This culinary staple is a key ingredient in many Portuguese dishes, such as stews, soups, and rice-based recipes, and is often enjoyed grilled or sautéed. While it provides a good source of protein and energy, chouriço is also high in saturated fats and sodium, which can be a concern if consumed excessively. The inclusion of paprika and garlic adds trace amounts of antioxidants and compounds with anti-inflammatory properties. Its bold flavor makes it a popular choice for elevating dishes, but moderation is advised to balance its indulgent characteristics with overall dietary health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
