1 serving (100 grams) contains 242 calories, 21.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped pork
Chopped pork refers to pork that has been finely diced or minced, often utilized in a variety of cuisines, including American BBQ, Asian stir-fries, or European casseroles. Pork is a versatile protein source and offers an array of essential nutrients. Depending on the cut, it can provide lean protein while also being a source of vitamins like thiamine, niacin, and selenium. Pork shoulder or belly, commonly used for chopped pork, may contain higher fat content and can contribute to energy intake through healthy fats if consumed in moderation. Proper preparation ensures flavor and nutritional value retention.
Health Benefits
- Rich in thiamine (Vitamin B1), essential for energy metabolism and neurological functions.
- Contains niacin (Vitamin B3), which supports healthy skin and digestive health.
- Provides selenium, an important antioxidant that supports immunity and thyroid health.
Dietary Considerations
Selection and Storage
Store chopped pork in the refrigerator at 40°F (4°C) or below for up to 2 days, or freeze at 0°F (-18°C) for longer storage.
Common Questions About Chopped pork Nutrition
Is chopped pork high in protein?
Yes, chopped pork is a rich source of protein, providing approximately 25-30 grams of protein per 100-gram serving depending on preparation. Protein is essential for muscle repair and overall body function, making chopped pork a great option for those needing a high-protein diet.
Can I eat chopped pork on a keto diet?
Yes, chopped pork is keto-friendly as it is naturally low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. It is also a good source of healthy fats, especially if prepared with minimal added sauces or breading.
What are the health benefits and concerns of eating chopped pork?
Chopped pork provides essential nutrients like protein, zinc, and vitamin B12, which support muscle growth and energy production. However, it can be high in saturated fat and sodium, especially in processed forms or if seasoned heavily, so moderation is key for heart health.
What is the recommended serving size for chopped pork?
A recommended serving size for chopped pork is about 85 grams (3 ounces), which provides sufficient protein and other nutrients while keeping saturated fat and sodium intake controlled. Pair it with vegetables for a balanced meal.
How does chopped pork compare to other protein sources like chicken or beef?
Chopped pork is similar to beef in protein content but is generally higher in fat depending on the cut. Compared to chicken, pork tends to have more fat and calories but is also richer in certain nutrients like thiamin. Choosing lean cuts or trimming excess fat can improve its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
