1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped beef
Chopped beef, a versatile ingredient derived from finely minced or finely cut beef muscle, is popular in cuisines worldwide, particularly in American, Mexican, and European dishes. It is often used in burgers, tacos, meatloaf, and chili. Lean chopped beef is a rich source of protein, essential for muscle maintenance and repair, and contains significant levels of iron, zinc, and B vitamins, particularly B12, which supports red blood cell production and neurological health. Fattier varieties contribute additional energy through their fat content but can be high in saturated fat. Calorie and macronutrient content can vary depending on the cut of meat used and the fat percentage, with lean variations typically containing 90-150 calories per 3-ounce serving and around 20-25 grams of protein.
Health Benefits
- High in protein, offering approximately 20-25 grams per 3-ounce serving, which is crucial for muscle repair and immune function.
- Rich in heme iron, a highly bioavailable form of iron, supporting oxygen transport in the blood and preventing anemia.
- Supplies vitamin B12, which contributes to nervous system health and the production of red blood cells.
- Contains zinc, essential for immune function and cell repair.
- Provides creatine, naturally found in meat, which supports short bursts of energy and muscle performance.
Dietary Considerations
Selection and Storage
Store chopped beef in the refrigerator at 32°F or below and use within 1-2 days of purchase. For longer storage, freeze it promptly in airtight packaging for up to 4 months to retain quality.
Common Questions About Chopped beef Nutrition
Is chopped beef high in protein?
Yes, chopped beef is an excellent source of protein. A 3-ounce serving of cooked chopped beef typically provides around 22 grams of protein, which is vital for muscle repair and overall body maintenance.
Can I eat chopped beef on a keto diet?
Yes, chopped beef is suitable for a keto diet as it is rich in protein and fats while containing virtually no carbohydrates. Just ensure the seasonings or sauces used do not include added sugars or high-carb ingredients.
What are the health benefits and concerns of eating chopped beef?
Chopped beef is a good source of essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, it can also be high in saturated fat, so consumption should be moderated, especially if you have heart-related concerns.
What is a recommended serving size for chopped beef?
A standard serving size for chopped beef is around 3 ounces, which provides approximately 184 calories, 13 grams of fat, and 22 grams of protein. For balanced meals, pair it with vegetables or whole grains.
How does chopped beef compare to ground beef?
Chopped beef typically refers to finely chopped cuts of meat, which may include a combination of leaner and fattier cuts. Ground beef, on the other hand, is mechanically processed and often labeled by fat content (e.g., 85% lean). Chopped beef can have a coarser texture, while ground beef is more uniform in consistency.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
