1 serving (70 grams) contains 15 calories, 2.1 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 446 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped mushrooms
Chopped mushrooms are a versatile ingredient derived from various mushroom varieties, such as button, cremini, or shiitake. Used widely in global cuisines including European, Asian, and North American, mushrooms are prized for their umami flavor and ability to complement a wide array of dishes. Nutritionally, mushrooms are low in calories, fat-free, and provide important nutrients such as selenium, copper, potassium, and B vitamins (B2 and B3). They are also an excellent source of antioxidants, particularly ergothioneine, which can help reduce oxidative stress in the body. Despite their low caloric content, mushrooms have a high nutrient density, making them a valuable addition to a balanced diet.
Health Benefits
- Mushrooms are a rich source of selenium, which supports immune function and thyroid health.
- High levels of ergothioneine, a powerful antioxidant found in mushrooms, help reduce oxidative stress and cell damage.
- They provide substantial amounts of B vitamins like riboflavin (B2) and niacin (B3), which are crucial for energy production and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store chopped mushrooms in a breathable paper bag or an open container in the refrigerator to prevent moisture buildup. Use within 3-5 days for best quality, and do not wash until ready to use to increase shelf life.
Common Questions About Chopped mushrooms Nutrition
Are chopped mushrooms high in protein?
Chopped mushrooms are relatively low in protein, with about 3 grams of protein per 100 grams. While not a major protein source, they are often complemented with other ingredients in meals to enhance their nutritional profile.
Are chopped mushrooms compatible with a keto diet?
Yes, chopped mushrooms are keto-friendly because they are low in carbs, containing only about 2-3 grams of carbohydrates per 100 grams. Their high water content and fiber make them an excellent choice for low-carb or keto diets.
What are the health benefits of chopped mushrooms?
Chopped mushrooms are rich in vitamins and minerals, particularly vitamin D, B vitamins (such as riboflavin and niacin), and selenium. They may boost immune health, support energy metabolism, and have antioxidant properties, but some individuals may need to ensure they are thoroughly cleaned to avoid digestive discomfort.
What is the recommended portion size for chopped mushrooms?
A typical portion size for chopped mushrooms is about 80-100 grams per serving, which is roughly one cup. This amount contains around 20 calories, making it a light and nutritious addition to meals without significantly impacting calorie intake.
How do chopped mushrooms compare to whole mushrooms in meals?
Chopped mushrooms are faster to cook and integrate easily into dishes like soups, stir-fries, and salads. They offer a similar nutritional profile as whole mushrooms but may lose some moisture during chopping, which can slightly impact texture in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
