Chopped meat

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		178.6 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		6.0 mg	33%
Potassium		642.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (71.4%)

Protein: 171 cal (28.6%)

Carbs: 0 cal (0.0%)

About Chopped meat

Chopped meat, commonly referred to as ground meat, is finely minced meat that can originate from various animals such as beef, pork, chicken, turkey, or lamb. It is a versatile ingredient in many cuisines worldwide, appearing in dishes such as Italian meatballs, American hamburgers, and Middle Eastern koftas. Nutritionally, the profile of chopped meat varies depending on the type and fat content. For example, lean ground beef contains high-quality protein, iron, and B vitamins while being lower in saturated fat compared to higher-fat varieties. Ground chicken or turkey are often leaner but may be less iron-rich. This protein-dense food is a staple for muscle building and overall energy due to its essential amino acids and nutrients.

Health Benefits

• Chopped meat provides high-quality protein, which is essential for muscle repair and immune function.
• It is a rich source of iron, particularly in red meats, supporting oxygen transport in the body and reducing the risk of anemia.
• Contains B vitamins such as B12, critical for energy production and brain health.

Dietary Considerations

Allergens: Contains None, unless cross-contaminated during processing or seasoned with additives containing allergens

Suitable for: High-protein diets, keto, paleo, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, diets restricting red meat (applicable if using beef or pork)

Selection and Storage

Store raw chopped meat in the refrigerator at or below 40°F and use within 1-2 days. For longer storage, freeze it tightly wrapped for up to 3-4 months.

Common Questions About Chopped meat Nutrition

Is chopped meat high in protein?

Yes, chopped meat is a great source of protein. Depending on the type (e.g., beef, pork, or chicken), a 3-ounce serving typically contains 20-26 grams of protein, making it a nutrient-dense choice for muscle repair and maintenance.

Can I eat chopped meat on a keto diet?

Yes, chopped meat is keto-friendly as it is naturally low in carbohydrates. However, watch for added ingredients like breadcrumbs or fillers often used in meat blends, which could increase the carb content.

What are the health benefits or concerns of eating chopped meat?

Chopped meat provides essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, it is important to choose lean varieties and avoid overconsumption, as fatty cuts or processed versions can be high in saturated fat and sodium, which may contribute to heart health concerns.

What is the recommended serving size for chopped meat?

A typical serving size of chopped meat is 3 ounces, which is roughly the size of a deck of cards. This portion will provide around 200-250 calories, depending on the type and fat content of the meat.

How does chopped meat compare to whole cuts of meat?

Chopped meat is often more versatile and quicker to cook than whole cuts, making it ideal for recipes like burgers, tacos, or casseroles. However, whole cuts like steaks or chicken breasts tend to have fewer added ingredients, so they might be a better choice when avoiding fillers or additives.

Data Sources & Scientific References