1 serving (30 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 17.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1280.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped green chilies
Chopped green chilies are diced pieces of fresh green chili peppers, a staple in various cuisines including Indian, Mexican, Thai, and Middle Eastern cooking. Originating primarily from Central and South America, green chilies are known for their mild to moderately spicy flavor and vibrant color. Nutritionally, they are low in calories, rich in vitamins such as vitamin C and vitamin A, and contain beneficial antioxidants like capsaicin. Green chilies also provide small amounts of dietary fiber, potassium, and iron, making them a valuable addition to a nutrient-dense diet. Their unique blend of heat and flavor makes them a versatile ingredient for enhancing dishes without increasing fat or sodium content.
Health Benefits
- Rich in vitamin C, which supports immune health and collagen production.
- Contains capsaicin, known for its anti-inflammatory and metabolism-boosting properties.
- Provides vitamin A, essential for maintaining healthy vision and skin.
Dietary Considerations
Selection and Storage
Store chopped green chilies in an airtight container in the refrigerator for up to 3 days; they can also be frozen for longer-term storage.
Common Questions About Chopped green chilies Nutrition
Are chopped green chilies high in protein?
Chopped green chilies are not a significant source of protein. A 1-cup serving contains approximately 1 gram of protein, making them more valued for their vitamins and flavor rather than protein content.
Can I eat chopped green chilies on a keto diet?
Yes, chopped green chilies are keto-friendly. They are low in carbohydrates, with about 2 grams of net carbs per 1-cup serving, making them an excellent addition to ketogenic meals for flavor and spice.
What are the health benefits of chopped green chilies?
Chopped green chilies are rich in vitamin C and capsaicin, which can boost the immune system and promote metabolism. However, they may irritate sensitive stomachs or exacerbate acid reflux in some individuals, so consume them in moderation if prone to such issues.
How much chopped green chilies should I use in a recipe?
A typical serving size is 1 to 2 tablespoons of chopped green chilies when used as a flavor enhancer. For spicier dishes, you can increase the quantity, but start small if you're unsure of your spice tolerance.
How do chopped green chilies compare to fresh green chilies in cooking?
Chopped green chilies are often canned or jarred, making them more convenient and slightly milder than fresh green chilies. They are pre-chopped, which saves preparation time, but fresh chilies can offer a brighter flavor and more heat, depending on the variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
