1 serving (15 grams) contains 55 calories, 2.7 grams of protein, 4.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2944.0 mg | 981% | |
| Sodium | 128.0 mg | 5% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 288 mcg | 1440% | |
| Calcium | 352.0 mg | 27% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 304.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped egg yolk
Chopped egg yolk is a versatile ingredient commonly used in various cuisines, particularly in European, Asian, and American dishes. It is derived from the yellow portion of an egg, which contains a rich concentration of nutrients. Egg yolks are packed with vitamins like B12, D, and E, as well as minerals such as selenium and phosphorus. They are also a source of healthy fats, including omega-3 and omega-6 fatty acids. However, egg yolks are high in cholesterol, which may be a concern for individuals monitoring their intake. Nutritionally, they offer protein, supporting muscle health, and choline, which is crucial for brain function. Chopped egg yolk is often used as a garnish, blended into sauces, added to salads, or incorporated into baked recipes, lending richness and flavor. Despite its benefits, moderation is recommended due to its calorie and cholesterol content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
