Chopped boiled eggs

Lunch

Item Rating: 70/100

1 serving (50 grams) contains 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		390
% Daily Value*
Total Fat		26.5 g	33%
	Saturated Fat	8 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		930 mg	310%
Sodium		310 mg	13%
Total Carbohydrates		3 g	1%
	Dietary Fiber	0 g	0%
	Sugars	3 g
protein		31.5 g	63%
Vitamin D		220 mcg	1100%
Calcium		125 mg	9%
Iron		4.5 mg	25%
Potassium		315 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 238 cal (63.3%)

Protein: 126 cal (33.5%)

Carbs: 12 cal (3.2%)

About Chopped boiled eggs

Chopped boiled eggs are simply cooked eggs that have been peeled and diced, often used as a topping for salads, sandwiches, or breakfast dishes. Eggs are a globally recognized food, cultivated and consumed across various cultures for centuries. They are rich in high-quality protein, making them an important staple in many diets. A single large boiled egg contains approximately 6 grams of protein and is a good source of essential nutrients such as vitamin B12, riboflavin, selenium, and choline. Eggs are naturally low in carbohydrates and can fit into a variety of dietary plans, though moderation is recommended due to dietary cholesterol levels.

Health Benefits

• Supports muscle repair and growth due to high-quality protein (6 grams per large egg).
• Improves brain health and cognitive function through choline (147 mg per large egg).
• Boosts immunity and antioxidant protection with selenium (22% of the daily recommended intake per egg).

Dietary Considerations

Allergens: Contains Eggs

Suitable for: High-protein diet, low-carb diet, ketogenic diet

Not suitable for: Vegan diet, egg allergy

Selection and Storage

Store boiled eggs in a sealed container in the refrigerator for up to 7 days. Peel just before use to extend freshness.

Common Questions About Chopped boiled eggs Nutrition

Are chopped boiled eggs high in protein?

Yes, chopped boiled eggs are an excellent source of protein. One large boiled egg contains about 6 grams of protein, making it an ideal option for muscle repair and maintenance. Protein content makes up approximately 35% of the egg’s calories.

Can I eat chopped boiled eggs on a keto diet?

Yes, chopped boiled eggs are perfectly suitable for a keto diet. They are low in carbohydrates (less than 1 gram per large egg) and high in healthy fats and protein, making them a great choice for meeting keto macronutrient goals.

What are the health benefits or concerns of eating chopped boiled eggs?

Chopped boiled eggs are nutrient-dense, providing vitamins like B12, D, and choline, essential for brain health, bone health, and metabolism. However, they contain about 186 mg of cholesterol per large egg, so individuals managing cholesterol levels should monitor portion sizes and consult a healthcare provider.

How much chopped boiled egg should I eat in one serving?

A typical serving of chopped boiled eggs is about 2 large eggs, which provides roughly 140 calories, 12 grams of protein, 10 grams of fat, and essential nutrients. This serves as a balanced portion for most people as part of a meal or snack.

How do chopped boiled eggs compare to scrambled eggs in nutrition?

Chopped boiled eggs and scrambled eggs are nutritionally similar in protein and calories, but scrambled eggs often have added fats from butter or oil, increasing their calorie and fat content. Boiled eggs are a better choice if you want to control fat intake while still getting the same essential nutrients.

Data Sources & Scientific References