Chopped banana

Fruit

Item Rating: 81/100

1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (236g)

Calories		210.0
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		54.0 g	19%
	Dietary Fiber	6.2 g	22%
	Sugars	28.8 g
protein		2.6 g	5%
Vitamin D		0 mcg	0%
Calcium		12.0 mg	0%
Iron		0.6 mg	3%
Potassium		844 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.3%)

Protein: 10 cal (4.5%)

Carbs: 216 cal (93.2%)

About Chopped banana

Bananas are one of the most widely consumed fruits globally. Native to Southeast Asia, they are now predominantly grown in tropical regions like Central America, Africa, and South America. They are commonly used in cuisines ranging from smoothies and desserts to savory dishes. Bananas are naturally sweet, making them a versatile ingredient. Nutritionally, bananas are rich in carbohydrates, primarily in the form of natural sugars and dietary fiber, while being low in fat. A medium-sized banana provides approximately 105 calories and is a good source of vitamin C, vitamin B6, potassium, and manganese, supporting a healthy diet.

Health Benefits

• Provides energy due to its carbohydrate content, including natural sugars like fructose and glucose.
• Supports heart health with high potassium levels (422 mg per medium-sized banana), which helps regulate blood pressure.
• Aids digestion with dietary fiber (3 grams per medium-sized banana), promoting gut health.
• Rich in vitamin B6 (0.4 mg per banana), which supports brain function and neurotransmitter production.
• Contains antioxidants such as vitamin C (10 mg per medium-sized banana), which aid in immunity and skin health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store bananas at room temperature to allow for proper ripening. To extend freshness, keep them in a cool, dry place or refrigerate once ripe—they may brown but remain fresh inside.

Common Questions About Chopped banana Nutrition

How many calories and nutrients are in chopped banana?

A 1-cup serving of chopped banana (approx. 150g) contains around 134 calories, 1.5g of protein, 35g of carbohydrates, and 0.4g of fat. It is also rich in potassium (537mg per cup) and provides smaller amounts of Vitamin C, Vitamin B6, and dietary fiber.

Is chopped banana suitable for a keto or low-carb diet?

Chopped bananas are not ideal for a keto or strict low-carb diet due to their high carbohydrate content. With approximately 35g of carbs per cup, they can quickly exceed daily carb limits for these diets.

What are the health benefits of eating chopped banana?

Chopped bananas offer numerous health benefits, including improved digestion from their dietary fiber content, heart health support due to their potassium levels, and a quick energy boost thanks to their natural sugars. However, people with blood sugar regulation concerns should consume them in moderation.

How much chopped banana should I eat per serving?

A typical serving size of chopped banana is about 1 cup (150g), which provides 134 calories and a good balance of nutrients. For a snack, a smaller serving of half a cup may be appropriate, especially if you're monitoring calorie or sugar intake.

How does chopped banana compare to other fruits like apples or berries?

Chopped banana is higher in calories and natural sugars compared to many berries and apples. For example, 1 cup of strawberries (150g) has around 50 calories and 12g of carbs, whereas a cup of chopped banana has 134 calories and 35g of carbs. However, bananas are superior in potassium content and provide a creamier texture, making them great for smoothies or baking.

Data Sources & Scientific References