Chop meat

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		178.6 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		6.4 mg	35%
Potassium		642.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (71.4%)

Protein: 171 cal (28.6%)

Carbs: 0 cal (0.0%)

About Chop meat

Chop meat, commonly referred to as ground meat, is finely minced or ground meat from beef, pork, lamb, chicken, or turkey. It is versatile and integral to cuisines worldwide, including American burgers, Italian meatballs, and Mexican tacos. Nutritionally, its profile depends on the meat type and fat content. For example, lean ground beef (90% lean, 10% fat) provides approximately 170 calories, 22g of protein, and 8g of fat per 3-ounce serving. It is rich in essential nutrients like iron, zinc, and B vitamins, making it a valuable protein source. However, fat content and sodium levels (if pre-seasoned) should be checked for a balanced intake.

Health Benefits

• High in protein (22g per 3-ounce serving in lean ground beef), which supports muscle repair and growth.
• Rich in iron, a key mineral that aids in the production of red blood cells and prevents anemia.
• Provides B vitamins, such as B12, which supports brain health and energy metabolism.

Dietary Considerations

Allergens: Contains None inherently, but cross-contamination with common allergens may occur during processing

Suitable for: High-protein diets, ketogenic diets, paleo diets

Not suitable for: Vegetarian diets, vegan diets, low-protein diets

Selection and Storage

Store chop meat in the refrigerator at 40°F or below and use within 1-2 days. For longer storage, freeze it at 0°F for up to 3-4 months. Always cook thoroughly to 160°F for safety.

Common Questions About Chop meat Nutrition

Is chop meat high in protein?

Yes, chop meat is high in protein. Depending on the fat content, a 3-ounce serving of ground beef (80% lean) contains about 22 grams of protein, making it a great choice for supporting muscle building and repair.

Can I eat chop meat on a keto diet?

Yes, chop meat is a staple for keto diets since it's naturally low in carbohydrates and high in fats and proteins. Opt for higher fat options (like 70% or 80% lean ground beef) to meet your macronutrient requirements for keto.

Is chop meat healthy, or should I be concerned about its fat content?

Chop meat can be part of a healthy diet when consumed in moderation. While ground beef contains essential nutrients like iron, zinc, and B vitamins, higher fat varieties are rich in saturated fats, which may increase cholesterol if consumed excessively. Leaner options (90% or 95% lean) can reduce fat intake while still providing nutrients.

How much chop meat should I eat per serving?

A typical serving size for chop meat is 3-4 ounces, which provides 200-250 calories depending on the fat percentage. Pair it with vegetables and whole grains or low-carb sides to balance your meal.

How does chop meat compare to ground turkey or chicken?

Chop meat is typically higher in fat and calories compared to ground turkey or chicken, especially if it’s not lean. For example, ground turkey (93% lean) has about 160 calories and 8 grams of fat per serving, while ground beef (80% lean) has 230 calories and 17 grams of fat. For a leaner option, ground turkey and chicken may be better choices if you're looking to reduce fat intake.

Data Sources & Scientific References