1 serving (28 grams) contains 60 calories, 10.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2372.9 mg | 103% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 84.7 g | 169% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chomps turkey
Chomps Turkey is a protein-packed snack derived from lean turkey meat that has been seasoned and crafted into a jerky-style stick. Turkey, native to North America, has played a significant role in American cuisine since the early days of colonization. Chomps Turkey is designed as a convenient, high-protein option, typically used as an on-the-go snack. Rich in protein and low in fat, this snack provides essential amino acids necessary for muscle repair and maintenance. It is also free from artificial ingredients and commonly made with non-GMO turkey raised without antibiotics, making it appealing for health-conscious consumers looking for minimally processed options. Moreover, it often contains spices and natural seasonings that impart flavor while keeping it gluten-free and paleo-friendly. These turkey sticks are an excellent option for individuals aiming to meet their dietary protein needs or seeking healthier alternatives to processed meat snacks.
Health Benefits
- High in lean protein, offering approximately 9-10 grams per serving, which supports muscle repair and growth.
- Provides B vitamins, especially B6 and B3 (niacin), which are essential for energy production and brain health.
- Low in fat, particularly saturated fat, making it a heart-healthy option compared to fattier meat snacks.
Dietary Considerations
Selection and Storage
Store unopened Chomps Turkey sticks in a cool, dry place. Once opened, consume immediately or refrigerate for freshness.
Common Questions About Chomps turkey Nutrition
Is Chomps Turkey high in protein?
Yes, Chomps Turkey is a great source of protein. Each 1.15 oz stick contains 10 grams of protein, making it a convenient option for boosting your daily protein intake without consuming excess calories or fat.
Can I eat Chomps Turkey on a keto diet?
Yes, Chomps Turkey is keto-friendly. Each stick contains only 2 grams of net carbs, no added sugar, and is made from high-quality turkey, making it suitable for low-carb and ketogenic diets.
What are the health benefits or concerns of eating Chomps Turkey?
Chomps Turkey sticks are a healthy snack option, offering lean protein without artificial ingredients, hormones, or antibiotics. They are gluten-free, Whole30-approved, and Paleo-certified. However, if you're monitoring sodium, note that each stick contains around 310 mg of sodium, which can add up if consumed in large quantities.
What is the recommended serving size for Chomps Turkey?
The recommended serving size is one 1.15 oz stick, which provides a satisfying portion of protein (10g) for a quick snack or to complement a meal. For most people, one or two sticks would be an ideal portion, depending on caloric needs.
How does Chomps Turkey compare to beef sticks?
Compared to beef sticks, Chomps Turkey sticks are leaner, with less fat and slightly fewer calories. For example, a Chomps Turkey stick has around 60 calories and less than 3 grams of fat, while a typical beef stick may have 80-100 calories and higher fat content. Both are high in protein and free of artificial additives, but turkey is a better option for those seeking a lower-fat alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
