Chomp

Candy

Item Rating: 53/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		946.4
% Daily Value*
Total Fat		47.3 g	60%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		709.8 mg	30%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	9.5 g	33%
	Sugars	71.0 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		4.7 mg	26%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 425 cal (42.8%)

Protein: 94 cal (9.5%)

Carbs: 473 cal (47.6%)

About Chomp

Chomp is a versatile food product whose origins are not tied to a specific cuisine, as it is commonly incorporated into meal plans globally. This item offers a balanced nutritional profile, containing substantial carbohydrates (50g) for energy, moderate amounts of protein (10g) for muscle maintenance, and fats (20g) that contribute to calorie density. It also contains 4g of dietary fiber, supporting digestive health. Additionally, Chomp is a moderate source of calcium (40mg) for bone health, iron (2mg) which aids in oxygen transport, and vitamin C (10mg) that supports immune function. With no vitamin D content, its profile is well-rounded but requires complementary foods for complete nutrient coverage.

Health Benefits

• Supports energy production with 50g of carbohydrates, ideal for active individuals or high-energy demands.
• Promotes bone health with 40mg of calcium, essential for maintaining bone density and strength.
• Enhances immune support with 10mg of vitamin C, which helps protect against oxidative stress.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Low-carb diets, low-fat diets

Selection and Storage

Store in a cool, dry place and consume quickly after opening to retain freshness and prevent spoilage.

Common Questions About Chomp Nutrition

Is Chomp high in protein?

Chomp contains 10 grams of protein per serving, which is moderate compared to other snack options. While it provides some protein, it may not be enough if you're looking for a high-protein snack, like nuts or yogurt.

Can I eat Chomp on a keto diet?

Chomp is not suitable for a keto diet as it contains 50 grams of carbohydrates and 30 grams of sugar per serving, which far exceeds the daily carb limits typically recommended for ketosis.

What are the health benefits or concerns of eating Chomp?

Chomp provides fiber (4 grams per serving) and energy from its caloric content (400 calories). However, it is high in sugar (30 grams) and carbs, which may make it less suitable for managing blood sugar levels or weight control. The sodium content (300 mg) is moderate but should be considered if you monitor salt intake.

What is the recommended serving size for Chomp?

The nutritional data provided corresponds to a single serving size, typically labeled on the packaging. To enjoy Chomp in moderation, it's advisable to stick to one serving and avoid overeating as its calorie and sugar content is relatively high.

How does Chomp compare to similar snack options?

Compared to other snacks, Chomp has higher sugar and carb content, making it less ideal for low-sugar diets. Snacks like protein bars or trail mixes may offer higher protein and lower sugar. Chomp's main appeal is its flavor and energy boost, rather than being a healthy alternative.

Data Sources & Scientific References