1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chole sabji
Chole Sabji, a staple of Indian cuisine, is a hearty and flavorful dish made primarily of chickpeas (chole) cooked in a spiced tomato and onion gravy. Often enriched with aromatic spices like cumin, turmeric, coriander, and garam masala, this dish delivers a fragrant and robust taste profile. Originating from North India, Chole Sabji is typically enjoyed with rice, chapati, or bhatura, making it a versatile meal option. Chickpeas are an excellent source of plant-based protein, dietary fiber, and essential vitamins such as folate and iron, supporting digestion and heart health. However, the healthiness of Chole Sabji depends on its preparation; excessive oil or cream can increase its calorie and fat content. Opting for whole spices and moderate cooking oils can make this dish a nutritious addition to a balanced diet. A perfect blend of flavor and nourishment, Chole Sabji is both satisfying and wholesome.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
