Keto Chole Ki Sabji
Indulge in the rich, aromatic flavors of "Keto Chole Ki Sabji," a low-carb twist on the classic North Indian dish. This recipe swaps traditional chickpeas for tender, oven-roasted cauliflower florets, making it perfect for keto enthusiasts seeking authentic spice-forward cuisine. Cooked in a luscious tomato-based masala infused with cumin seeds, garam masala, and dried fenugreek leaves (kasuri methi), this dish bursts with robust flavors while maintaining a guilt-free profile. Quick to prepare in under 45 minutes and served with keto naan or low-carb bread, it’s a wholesome, satisfying option for weeknight dinners or special occasions. Whether you're embracing a keto lifestyle or simply craving hearty Indian flavors, this dish is a must-try!
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Recipe Information
Ingredients
- 500 grams Cauliflower florets
- 3 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 2 medium Tomatoes, pureed
- 1 tablespoon Ginger garlic paste
- 2 pieces Green chillies, slit
- 1 teaspoon Cumin seeds
- 1 teaspoon Red chili powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Garam masala
- 1 teaspoon Kasuri methi (dried fenugreek leaves)
- 1 teaspoon Salt
- 2 tablespoons Fresh coriander leaves, chopped
Instructions
Preheat your oven to 200°C (392°F).
Spread the cauliflower florets on a baking sheet and drizzle with 1 tablespoon of olive oil, a pinch of salt, and some turmeric powder. Toss to coat.
Roast in the preheated oven for 20 minutes or until the cauliflower is golden and tender.
In a large pan, heat the remaining olive oil over medium heat.
Add cumin seeds and allow them to splutter.
Add the onions and sauté until they are golden brown.
Stir in the ginger garlic paste and green chillies, cook for another minute until the raw smell disappears.
Add the tomato puree, red chili powder, coriander powder, and salt. Cook this mixture until the oil starts separating from the masala.
Once the masala is fully cooked, add the roasted cauliflower florets and toss to coat them in the masala.
Add garam masala and kasuri methi, and stir well.
Allow the flavors to meld by simmering the mixture on low heat for about 5 minutes.
Adjust salt to taste, if necessary.
Garnish with chopped coriander leaves before serving.
Serve hot with keto naan or your favorite low-carb bread.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 542 mg | 24% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 7.1 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 766 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
