1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chole kulcha
Chole Kulcha is a popular North Indian dish that pairs spiced chickpea curry (Chole) with soft, leavened flatbread (Kulcha). The chickpeas are simmered in a flavorful blend of tomatoes, onions, and aromatic spices like cumin, coriander, and garam masala, making it rich in protein, fiber, and essential nutrients. Kulcha, typically made from refined wheat flour, is soft and slightly crispy, often baked or pan-cooked. Though Kulcha provides carbohydrates for energy, its refined nature lacks the fiber and nutrients of whole grains. Chole Kulcha is a satisfying meal but can be high in calories depending on preparation, especially when cooked with excess oil or butter. From a nutritional standpoint, the dish offers plant-based protein and dietary fiber from the chickpeas but can be improved by opting for whole wheat Kulcha and moderating added fats. It remains a beloved staple in Indian street food culture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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