1 serving (65 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1097.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 29.3 g | 146% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 73.1 mg | 24% | |
| Sodium | 731.4 mg | 31% | |
| Total Carbohydrates | 128.0 g | 46% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 43.9 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 438.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolatines
Chocolatines, also known as pain au chocolat in French cuisine, are a type of viennoiserie made from buttery, flaky, yeast-leavened pastry filled with chocolate. Originating from France, these pastries are a breakfast staple and commonly enjoyed across Europe and beyond. Nutritionally, a typical chocolatine contains approximately 461 calories, with 7.69g of protein, 53.85g of carbohydrates, 23.08g of fat, and 3.08g of fiber. While indulgent, it provides some iron (2.31mg), which contributes to oxygen transport in the body, and a trace amount of calcium (30.77mg) important for bone health. However, it contains no vitamin D or vitamin C. Its high-fat content primarily comes from butter, which contributes to its rich texture.
Health Benefits
- Provides quick energy due to its high carbohydrate content (53.85g), making it a potential option for a morning boost.
- Contains iron (2.31mg), essential for maintaining healthy red blood cells and preventing fatigue.
- Contributes dietary fiber (3.08g), supporting digestive health and promoting satiety.
Dietary Considerations
Selection and Storage
Store chocolatines in an airtight container at room temperature for up to 2 days or freeze them for longer storage; reheating briefly in the oven restores their texture.
Common Questions About Chocolatines Nutrition
Is a chocolatine high in calories and protein?
A chocolatine contains approximately 461.5 calories and 7.7 grams of protein per serving. While not a high-protein food, it does provide moderate protein levels for a pastry, making it more indulgent than nutrient-dense.
Can I eat chocolatines on a keto or low-carb diet?
Chocolatines are not suitable for keto or low-carb diets due to their high carbohydrate content, totaling 53.8 grams per serving. Additionally, they contain 18.5 grams of sugar, which can disrupt ketosis.
Are chocolatines healthy to eat regularly?
Chocolatines are a treat rather than a health food. While they offer some protein and fiber (3.1 grams), they are high in calories, fat (23.1 grams), and sugar, which could contribute to excessive calorie intake if consumed frequently.
What is the recommended portion size for a chocolatine?
A single serving of chocolatine is typically one piece, which contains 461.5 calories. Given their rich ingredients, it's recommended to enjoy them occasionally and in moderation as part of a balanced diet.
How do chocolatines compare to croissants nutritionally?
Chocolatines and croissants are similar in calories and fat content, but chocolatines generally have more carbohydrates and sugar due to the chocolate filling. For instance, croissants may contain around 40 grams of carbs compared to the 53.8 grams in a chocolatine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
